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Index
Title Page
Copyright Page
Table of Contents
FOREWORD
1 - BEFORE YOU BEGIN
WHERE TO LEARN
RULES
EQUIPMENT
BOXING GLOVES
THE BOXER′S HANDS
2 - THE BASICS OF STANCE AND MOVEMENT
THE BASIC STANCE
BOBBING AND WEAVING
3 - OFFENSE
THE JAB
THE RIGHT HOOK
THE LEFT HOOK
THE UPPERCUT
THE RIGHT CROSS
INFIGHTING
FEINTING
FIGHTING OUT OF A CROUCH
4 - DEFENSE
SLIPPING PUNCHES
BLOCKING PUNCHES
COUNTERPUNCHING
THE CLINCH
5 - STRATEGY
THE INTANGIBLES
THE SOUTHPAW
6 - THE WORKOUT
SHADOW BOXING
SPARRING
PUNCHING THE BAG
SKIPPING ROPE
FLOORWORK
7 - TRAINING AND CONDITIONING
MUSCLE DEVELOPMENT
ROADWORK
GOOD HEALTH RULES
DIET
MENTAL ATTITUDE
PUTTING IT ALL TOGETHER
FLOYD PATTERSON FIGHT RECORD
GLOSSARY
INDEX
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