Mindful Tech by Levy, David M. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Preface: Living Fast and Slow Acknowledgments 1. Falling in the Fountain 2. Observing Our Online Lives 3. Attention, Emotions, and the Body 4. Exercise 1: Observing Email (or Facebook or Texting . . .) 5. Exercise 2: Focused Email (or Facebook or Texting . . .) 6. Exercise 3: Observing Multitasking 7. Exercise 4: Focused Multitasking 8. Exercise 5: Mindful Unplugging 9. Honing Our Digital Craft 10. Broadening and Deepening the Conversation Appendix A. Two Attention-Training Practices Appendix B. A Template for Logging Your Observations Appendix C. Contemplative Pedagogy Appendix D. The Mindful Use of Technology Appendix E. Digital Dependency and Addiction Notes Bibliography Index

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