Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title Page
Copyright Page
Contents
Introduction
Part 1: Plant-Powered Performance
Chapter 1: Plant-Based Support for Your Specific Athletic Needs
Chapter 2: Get Your Pantry Performance-Ready
Chapter 3: Eat for the Gold
Part 2: The Recipes
Chapter 4: Breakfast and Smoothies
Anti-Inflammatory Juice
Beet Blast Smoothie
Green Power Smoothie
Tropical Bliss Smoothie
Very Berry Antioxidant Smoothie
Easy Overnight Oats
Apple-Cinnamon Quinoa
Strawberry-Kiwi Chia Pudding
Banana Protein Pancakes
Blueberry Scones
Chickpea Omelet
Cinnamon French Toast
Mango Coconut Rice
Tofu Scramble
Country Breakfast Skillet
Chapter 5: Midday Meals
Air-Fried Spring Rolls
Greek Stuffed Avocado
Alkaline Protein Power Salad
Mediterranean Couscous Salad
Super Spinach Chickpea Salad
Fiesta Black Bean Salad
Pesto Pasta Salad
Air-Fried Cauliflower with Bold Barbecue Sauce
Buddha Power Bowl
Veggie Sushi Bowl
Caesar Salad
Tabbouleh
Chickpea Salad Sandwich
Club Wrap
Veggie Rainbow Wrap
TVP Burritos
Cream of Mushroom Soup
Mushroom Stroganoff
Sesame Soba Noodles with Tempeh
Sloppy Joes
Chapter 6: Snacks and Sides
Maple Crunch Granola
Artichoke-Spinach Dip
Baked Onion Rings
Lemon and Black Pepper Edamame
Cheesy Kale Chips
Chocolate Energy Balls
Colorful Coleslaw
Creamy Green Beans
Cucumber Dill Salad
Loaded Apple Nachos
Soft Pretzels
Nut Butter Protein Bites
Classic Stuffing
Potato Salad
Garlic Cauliflower Mashed Potatoes
Spicy Thai-Inspired Vegetables
Slow Cooker Baked Beans
Scalloped Potatoes
Loaded Baked Sweet Potatoes
Chapter 7: Dinner
5-Bean Chili
Air-Fried Chicken-Style Seitan
Asparagus and Edamame Risotto
Baked Falafel
Baked Spaghetti Squash
Cabbage Rolls
Chickpea Burgers
Gyro Pita with Tzatziki Sauce
Curry Chickpeas and Potatoes
Curry Noodle Vegetable Soup
Lentil Potato Soup
Mushroom Barley Soup
Maple-Garlic Air-Fried Tofu
Lebanese-Inspired Yellow Beans and Rice
Orange-Ginger Stir-Fry
Stuffed Peppers
Veggie Fajitas
Teriyaki Tofu and Veggies
Turmeric Italian Tofu and Rice
Shepherd’s Pie
Spaghetti & Meat-Free Meatballs
Meat-Free Loaf
Ricotta Red Sauce Pasta
Classic Lasagna
Ultimate Cheesy Mac
Chapter 8: Desserts
Banana Chocolate Chip Cookies
Banana-Walnut Bread
Black Bean & Walnut Brownie Bites
Chewy Cashew Bars
Chocolate-Avocado Pudding
Cranberry-Almond Muffins
No-Bake Chocolate Chip Bites
Orange Nice Cream
Pineapple-Coconut Macaroons
Sweet and Salty Chocolate Bark
Chapter 9: Staples, Sauces, and Dressings
Electrolyte Sports Drink
Pico de Gallo
Sweet Ginger Sauce
Creamy Avocado Dressing
Dijon Balsamic Vinaigrette
Italian Hemp Dressing
Ranch Dressing
Lemon-Garlic Tahini
Mighty Mayo
Parmesan Cheese
Turmeric Hummus
Mushroom Gravy
Essential Vegan Staples
20 High-Protein Plant-Based Foods
Easy Egg Replacements
Measurement Conversions
Resources
References
Acknowledgments
About the Author
← Prev
Back
Next →
← Prev
Back
Next →