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Index
Introduction CHAPTER 1: What It Means to Be a Teenager CHAPTER 2: What Is Yoga? CHAPTER 3: Learning to Breathe CHAPTER 4: Yoga and Hear CHAPTER 5: Feeling Good CHAPTER 6: Feeling Good About Yourself CHAPTER 7: The Perfectionist Girl CHAPTER 8: Yoga and Your Body CHAPTER 9: Diet and Nutrition CHAPTER 10: From Girl 2 Goddess CHAPTER 11: Yoga and Relationships CHAPTER 12: Geittin’ Along with Family and Friends CHAPTER 13: Yoga and Peer Pressure CHAPTER 14: Yoga and School CHAPTER 15: Yoga And Sleeping CHAPTER 16: Overcoming Obstacles CHAPTER 17: The Girl Goddess in All of Us THE GLOSSARY MANTRAS, MUSIC, AND GOOD STUFF TO READ SOURCES
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Chief Librarian: Las Zenow <zenow@riseup.net>
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