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Index
Introduction
CHAPTER 1: What It Means to Be a Teenager
CHAPTER 2: What Is Yoga?
CHAPTER 3: Learning to Breathe
CHAPTER 4: Yoga and Hear
CHAPTER 5: Feeling Good
CHAPTER 6: Feeling Good About Yourself
CHAPTER 7: The Perfectionist Girl
CHAPTER 8: Yoga and Your Body
CHAPTER 9: Diet and Nutrition
CHAPTER 10: From Girl 2 Goddess
CHAPTER 11: Yoga and Relationships
CHAPTER 12: Geittin’ Along with Family and Friends
CHAPTER 13: Yoga and Peer Pressure
CHAPTER 14: Yoga and School
CHAPTER 15: Yoga And Sleeping
CHAPTER 16: Overcoming Obstacles
CHAPTER 17: The Girl Goddess in All of Us
THE GLOSSARY
MANTRAS, MUSIC, AND GOOD STUFF TO READ
SOURCES
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