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Index
Cover
Title Page
Copyright
Dedication
CONTENTS
Acknowledgments
Preface
PART I MIND, BRAIN, AND AWARENESS
1. A Mindful Awareness
2. Brain Basics
PART II IMMERSION IN DIRECT EXPERIENCE
3. A Week of Silence
4. Suffering and the Streams of Awareness
PART III FACETS OF THE MINDFUL BRAIN
5. Subjectivity and Science
6. Harnessing the Hub: Attention and the Wheel of Awareness
7. Jettisoning Judgments: Dissolving Top-Down Constraints
8. Internal Attunement: Mirror Neurons, Resonance, and Attention to Intention
9. Reflective Coherence: Neural Integration and Middle Prefrontal Function
10. Flexibility of Feeling: Affective Style and an Approach Mindset
11. Reflective Thinking: Imagery and the Cognitive Style of Mindful Learning
PART IV REFLECTIONS ON THE MINDFUL BRAIN
12. Educating the Mind: The Fourth “R” and the Wisdom of Reflection
13. Reflection in Clinical Practice: Being Present and Cultivating the Hub
14. The Mindful Brain in Psychotherapy: Promoting Neural Integration
Afterword Reflections on Reflection
Appendix I Reflection and Mindfulness Resources
Appendix II Glossary and Terms
Appendix III Neural Notes
References
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