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Index
Cover
Half Title
Of Related Interest
Title Page
Copyright
Dedication
Contents
Foreword by Aadil Palkhivala
Acknowledgments
Introduction
Part I: Principles and Practices of Yoga for a Happy Back
Chapter 1 Concepts in Yoga Therapy
Chapter 2 Functional Anatomy: Structure, Movement, and Screening the Spine
Chapter 3 When it Really Hurts: Relieving Acute Back Pain
Chapter 4 Opening the Hips: The Key to Lower Back Health
Chapter 5 Demystifying the Sacroiliac Joint
Chapter 6 Creating Space: Traction
Chapter 7 What is the Core Exactly? Abdominal Strengthening and Back Pain
Chapter 8 Getting to the Heart of the Matter: Looking Inward
Part II: Teaching Yoga for a Happy Back
Chapter 9 Sequencing and the Art of Teaching
Chapter 10 Sequences to Treat Specific Conditions
References
Index
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