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Index
Cover
About the Author
Title
Copyright
Contents
1. A New Paradigm in Food
2. Food and Medicine – No Separation
3. Phytochemicals – The Pharmacy in our Food
4. Medicinal Cookery – System by System
The Skin
Digestive Problems
The Heart and Circulatory System
The Immune System
The Joints
The Nervous System
5. Nature’s Edible Pharmacy
Fruit
Grains
Nuts and Seeds
Culinary Herbs and Spices
Vegetables
Index
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