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Index
Title
Copyright
Contents
Foreword
Part I: My Beginning
Your Body’s Five-point User Guide
Part II: The Five Laws of Fitness
Chapter 1: The Law of Body Basics
Chapter 2: The Law of Progressive Overload
Chapter 3: The Law of Specific Skill
Chapter 4: The Law of Recovery
Chapter 5: The Law of More
Part III: The Secrets of Record-Breaking Fitness
Chapter 6: How to Lose Fat
Chapter 7: How to Get Big and Strong
Chapter 8: How to Increase Speed and Power
Chapter 9: How to Improve Endurance
Part IV: Your Beginning
List of Workouts and Recipes
Notes
Index
Acknowledgements
About the Author
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