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Index
Choosing Waterbirth
ACKNOWLEDGEMENTS
CONTENTS
PREFACE
FOREWORD
PART I— THE THEORY
Chapter 1— Soul Searching
Chapter 2— Nature's Lesson
Chapter 3— A Challenging Reality
Chapter 4— Why Water?
Chapter 5— The Great Appeal
Chapter 6— First Impressions
Chapter 7— Waterbirth Explained
Chapter 8— Making It Happen
Chapter 9— Birth Basics
PART II— THE PREPARATION
Chapter 10— Yoga for Pregnancy
Chapter 11— How to Begin
Chapter 12— Prenatal Yoga Class
Chapter 13— Deep Relaxation
Chapter 14— Breathing Techniques
Chapter 15— Following Your Instincts
Chapter 16— Time-Out
Chapter 17— Tree Movement Dance
Chapter 18— The Perfect Place
PART III— THE PRACTICE
Chapter 19— Birth Stories
Chapter 20— My First Water Baby
Chapter 21— Birth of an Englishman
Chapter 22— Thanksgiving Surprise
Chapter 23— A Hospital Stay, and Then a Home Birth
Chapter 24— Birth Center Waterbirth
Chapter 25— My Sister's Waterbirth
PART IV— THE CELEBNATION AND AFTERWARDS
Chapter 26— Congratulations and Welcome
Chapter 27— Babies Don't Keep
Chapter 28— Mama Juice
Chapter 29— Bed Habits
Chapter 30— Massage Message
Chapter 31— The Lifelong Challenge
RESOURCES
Natural Birth and Midwifery Resources
Magazines
ABOUT THE AUTHOR
AUTHOR'S NOTE ABOUT THE PHOTOGRAPHER
INDEX
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