Lose Weight Without Dieting or Working Out by Smith, J.J. -- Read -- Imperial Library of Trantor

Index

Cover Important Note to Readers Preface Introduction Part 1: What Makes Us Overweight and Unhealthy

1. Why Diets Fail You 2. Why Exercise Won’t Make You Thin 3. Why a Sugar Addiction Is Worse Than a Drug Addiction 4. How Toxins Make You Fat, Sick, and Tired

Part 2: The Five Keys to Permanent Weight Loss

5. Get Rid of Toxic Overload in the Body 6. Correct Hormonal Imbalances 7. Speed Up Your Metabolism 8. Eat Foods That Make You Thin 9. Avoid Foods That Make You Fat

Part 3: The DHEMM System: A Permanent Weight-Loss System

Part 4: Issues for Women Only

Part 5: Bonus Materials

Peachy Pineapple

20. Success Stories

Conclusion Appendix: Seven-Day Meal Plan and Recipes

Almond Butter Oatmeal Quinoa Pilaf Walnut and Apple Spinach Salad Cottage Cheese and Berries Navy Bean and Barley Soup Spinach Salad with Vinaigrette Dressing Granola Berry Parfait Black Bean Quinoa Salad Black-Eyed Peas and Veggie-Stuffed Peppers Sautéed Tomatoes and Spinach Green Leafy Stir-Fry Basic Healthy Oatmeal Basic Caesar Salad Marinated Veggie Stir-Fry with Brown Rice Cinnamon Granola Cucumber Tomato Salad Braised Tofu Sweet Potato Fries Collard Greens Stew with Black-Eyed Peas

Glossary Acknowledgments About JJ Smith Bibliography Copyright