Mindfulness · Be Mindful. Live in the Moment. by Hasson, Gill -- Read -- Imperial Library of Trantor

Index

Title page Copyright page Dedication Introduction

Why mindfulness is so relevant to our lives now About this book

How Mindful Are You? PART ONE: Understanding Mindfulness

1: Why be Mindful? 2: Moving Towards Mindful Thinking

Mind traps Change your mind Change your thinking

3: Mindful Thinking and Feeling

Identify your feelings Accepting your emotions Tune in to your intuition Mindful listening

4: Mindful Doing

More about breathing Extending your awareness and acceptance Everyday activities Slow down; one thing at a time Flow Gratitude Moving on

PART TWO: Putting It into Practice

5: Managing Painful Emotions: Anger, Worry and Anxiety, Guilt

Manage anger Managing anger in other people Manage worry and anxiety Focus on what's happening right now Managing guilt In a nutshell

6: Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness

Mindful confidence Banish negative self-talk Mindfulness to manage loneliness Learning to be alone In a nutshell

7: Mindful Motivation: Goals and Willpower

Mindful goals Mindful willpower Simple activities that require small amounts of willpower Willpower to help you resist In a nutshell

Mindful listening Managing criticism Mindful forgiveness Mindfulness to persuade others In a nutshell

9: Mindfulness at Work: Interviews, Meetings and Presentations

Mindfulness for interviews Using mindfulness to give stronger presentations Make meetings matter with mindfulness In a nutshell

Conclusion References About the Author Acknowledgements Index