Keto Cooking with Your Instant Pot, Keto Cooking with Your Instant Pot® by lee, karen s. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Dedication Epigraph Introduction Tips for Using the Instant Pot Breakfasts of Champions

Eggs en Cocotte Bacon, Egg and Cheese Cups Slow-Cooked Granola On-the-Go Low-Carb Nutty Porridge Eggs Three Ways: Hard-Boiled, Soft-Boiled and Poached

Nourishing Soups and Stews

Classic Bone Broth Various Stocks: Beef, Chicken, Fish and Vegetable Heal Everything Chicken Soup Low-Carb New England Clam Chowder Cream of Mushroom Soup Chicken Mulligatawny Soup Korean Short Rib Soup with Radish (Gal Bi Tang) Italian Seafood Soup (Cioppino) Broccoli and Leek Soup Keto Zuppa Toscana Vietnamese Beef “Noodle” Soup (Pho) Szechuan Beef Soup Best Keto Beef Stew Low-Carb White Chili Oxtail Stew (Sancocho) Spicy Korean Chicken Stew Classic Italian Ratatouille Chili con Carne Brazilian Fish Stew

Protein-Packed Grazers

Standing Herb-Crusted Prime Rib Roast Affordable Osso Buco Easy Boeuf Bourguignon Pernil with Dirty Rice Wonton Bites with Ginger Glaze Korean-Style Braised Short Ribs (Galbi Jjim) Liver Meatballs Marinara with Zoodles Smothered Pork Chops Brisket with Cauli Mash Low-Carb Beef Stroganoff Perfect Pot Roast Keto Corned Beef and Cabbage Not Your Mama’s Meatloaf Texas-Style BBQ Baby Back Ribs Low-Carb Swedish Meatballs Roasted Brussels Sprouts with Bacon and Almonds Braised Collard Greens with Ham Hocks Mongolian Beef Chorizo-Stuffed Artichokes Carnitas for Every Day Barbacoa for the Crowd Mexican Stuffed Peppers

Fat-Packed Feathers

Everyday Chicken with Gravy Spicy Mediterranean Chicken Buffalo-Style Chicken Wings Chicken Roulade with Creamy Artichoke Hearts Turkey Enchilada Casserole Better Butter Chicken BBQ Chicken Drumsticks Asian Chicken Salad with Miso Dressing Salsa Verde Chicken Creamy Chicken and Broccoli

Satiating Swimmers

Grain-Free Lobster Mac and Cheese Crab and Sundried Tomato Frittata Easy-Peasy Seafood Paella Salmon with Balsamic Glaze over Spinach Coconut Curry Shrimp

Green with Envy

Cauli Couscous and Lime Cilantro Cauli Couscous Spaghetti Squash a la Vodka Rich and Savory Cream of Kale Garlic-Roasted Buttery Whole Cauliflower Buffalo Cauli Bites Noodle-Free Lasagna Nourishing Cauli Mash

Un-Guilty Pleasures

Espresso Mocha Cheesecake Chocolate Lava Cake Pine Nut Mousse Buttered Popcorn Approximate Chai Tea Immune-Boosting Ginger Tea Golden Spice Milk

Acknowledgments About the Author Index Newsletter Sign-up Contents Copyright