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Imperial Library
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Index
Title Page
Copyright
Dedication
Contents
Epigraph
Preface
Part I: Running with the Mind of Meditation
1: Running with the Mind of Meditation
2: Building a Base
3: The Breath
4: How to Meditate
5: Taming the Horse
6: Peaceful Abiding and Contemplation
7: Difficulty in the Beginning
8: Motivation
9: Marathon
10: Tiger, Lion, Garuda, Dragon
Part II: Tiger
11: Mindfulness
12: Posture
13: Feelings
14: Full-Heartedness
15: Running with Realities
16: Just Do It—with Gentleness
17: Taking on More without the Worry
18: Walking and Yoga
19: Confidence
Tiger Contemplation: Motivation
Part III: Lion
20: The Sweetness of Virtue
21: Panoramic Awareness
22: Healthiness
23: How to Deal with Pain
24: Running and Meditating to Refresh
25: Happiness
26: Pride
Lion Contemplation: Good Fortune
Part IV: Garuda
27: Garuda
28: Beyond Hope and Fear
29: Spontaneity
30: Trails, Hills, and Weather
31: Mind Like Sky
32: Accurate Assessment
33: Too Far Out
Garuda Contemplation: Love and Kindness
Part V: Dragon
34: The Dragon
35: The Dragon’s Breath
36: What Is the Mind?
37: The Power of Intention
Dragon Contemplation: Compassion and Selflessness
Part VI: Windhorse
38: Conversation
39: Peace Run
40: Windhorse
Windhorse Contemplation: Basic Goodness
Epilogue
“Freedom”
Acknowledgments
About the Author
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