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Index
Title Page Copyright Dedication Contents Epigraph Preface Part I: Running with the Mind of Meditation
1: Running with the Mind of Meditation 2: Building a Base 3: The Breath 4: How to Meditate 5: Taming the Horse 6: Peaceful Abiding and Contemplation 7: Difficulty in the Beginning 8: Motivation 9: Marathon 10: Tiger, Lion, Garuda, Dragon
Part II: Tiger
11: Mindfulness 12: Posture 13: Feelings 14: Full-Heartedness 15: Running with Realities 16: Just Do It—with Gentleness 17: Taking on More without the Worry 18: Walking and Yoga 19: Confidence
Tiger Contemplation: Motivation
Part III: Lion
20: The Sweetness of Virtue 21: Panoramic Awareness 22: Healthiness 23: How to Deal with Pain 24: Running and Meditating to Refresh 25: Happiness 26: Pride
Lion Contemplation: Good Fortune
Part IV: Garuda
27: Garuda 28: Beyond Hope and Fear 29: Spontaneity 30: Trails, Hills, and Weather 31: Mind Like Sky 32: Accurate Assessment 33: Too Far Out
Garuda Contemplation: Love and Kindness
Part V: Dragon
34: The Dragon 35: The Dragon’s Breath 36: What Is the Mind? 37: The Power of Intention
Dragon Contemplation: Compassion and Selflessness
Part VI: Windhorse
38: Conversation 39: Peace Run 40: Windhorse
Windhorse Contemplation: Basic Goodness
Epilogue “Freedom” Acknowledgments About the Author
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