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Imperial Library
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Index
Cover
Title Page
Contents
Part One: Fit2Fat
Chapter 1: Expect the Unexpected
Chapter 2: Winners vs. Losers and Other Assumptions
Chapter 3: No One Said It Would Be Easy
Chapter 4: The Ick Factor: A Wife’s Perspective
Part Two: Fat2Fit
Chapter 5: Cold Turkey
Chapter 6: The Gym Membership That Won’t Go to Waste
Chapter 7: Kicking and Screaming to the Top of the Mountain
Chapter 8: The Last 15 Pounds
Conclusion: It’s a Lifestyle, Not a Diet
Recipes
Meal Plans
The Beginning
The Balance
The Breakthrough
Exercises
Workouts
Acknowledgments
About the Author
Credits
Copyright
About the Publisher
Footnotes
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