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Index
Cover
Title
Table of Contents
Disclaimer
Introduction
Run Walk Run® Brings Us Back to Our Roots
The Galloway Run Walk Run® (RWR) Method
Are You Really a Runner If You Walk?
Principles Behind Run Walk Run®
The Mental Benefits of Run Walk Run®
How Can the Run Walk Run® Method Eliminate Injury?
The Magic Mile Time Trial Guides the Run Walk Run® Strategy
Setting Up the Right Run Walk Run® Strategy
How to Keep Track of the Walk Breaks
OFF THE COUCH! Run Walk Run® for Beginners
Running Form—Walk Breaks Help You Adapt to Efficient Movement
Walking Form
Drills to Transition from Run to Walk…and Walk to Run
Solving Problems by Adjusting Run Walk Run®
1. Aches and pains due to stress
2. Running while injured
3. Run Walk Run® adjustments to avoid injury
4. Coming back from an injury or illness
5. Heat
6. Hills
7. Getting back on schedule
8. Heavier runners
9. Mature runners
10. Walkers who want to go faster in races
11. Out of commission? Never again!
Running Faster With Run Walk Run®
Race Rehearsal
Making Adjustments Using Run Walk Run®
Motivation Strategies Using Run Walk Run®
Run Walk Run® Issues and Problems
Testimonials
Variations to the Traditional Running and Walking Intervals
Products That Enhance Running
Toys: Heart monitors and GPS devices
Credits
Imprint
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