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Index
Cover
Half title
Title
Copyright
Table of Contents
Introduction
What Is Fasting?
Partial or Modified Fasts
How to Begin
Proper Motivation
Reasons for Fasting
Choosing The Right Time and Place
The Pre-Fast Diet
Jumping In
How Long to Fast
Short Fasts
One Day A Week
Three Days and Longer
One Week - 10 Days - Two Weeks
Long Fasts
Chemical Changes During Fasting
Water Fasting
Rest
Breatharianism
Juice Fasting
Is It Fasting At All?
Why Juice Fasting?
Concentration and Assimilation
About Fiber
Types of Juices
Fresh Fruit Juices
Mixtures
The Unjuicables
Pasteurized Juice vs. Fresh Juice
Carrot Combos
How Much - How Often
Juice Sweet
What Proportions
Nutrition in 1 cup Carrot Juice
Benefits of Carrot Combinations
Green Juices
In Respect To The Avocado
Home Juicing Remedies
Chlorophyll—The Healer in Greens
Wheatgrass —The Queen of Juices
How to Extend the Life of Fresh Juice
The Color Of Your Juice/Food
Cleaning Fruits And Vegetables
Washing Produce
Liquitarianism
Herb Teas
Properties of Herbal Teas Chart
Vegetable Broths
Nut Milks
Other Protein Drinks
The Protein Myth
Colon Cleansers
When to Use Vitamins and Herbs
Cold Drinks vs. Hot Drinks
Don’t Forget Water!
Quality of Water
Healing
Cycles of Healing and Detoxification
Symptoms of a Healing Event
Methods of Detoxification
The Organs Of Elimination
Lungs
Skin
Kidney
Liver
Colon
Other Effects
Exercises for Detoxification
Colonies and Enemas
Yuck!
Try It, You’ll Like It!
Advantages
Difference between Colonic & Enema
How And When
Exotic Enemas
Is It Harmful?
The Daily Regimen Chart
Losing Weight
Advantages of Fasting
How It Works
What Can You Expect?
Psychological Effects of Fasting
Are You Crazy?
Keep A Diary
Coming off the Fast
Breaking The Fast
Knowing When To Stop
Real Hunger
Timing
The Road Back - Phase 1
Quantity And Manner
Priming The Pump
What Is Phase I?
Phase II - Broadening The Meal Plan
Phase III - Transition Back To A Full Diet
Those Who Should Not Fast
Spiritual Fasting
The Power that made the body can Heal the body
Review
Basic Principles of Fasting
How to Buy a Juicer
The Different Juicing Systems
What to Shop For
Can’t Buy a Juicer?
A Few Caveats
Popular Juicing Machines
Resources
Where to Go to Get More Help & Information
Index
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