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Index
Contents
Foreword
Acknowledgments
Introduction
How Cognitive Therapy Concepts Can Help
How to Use This Book
Let Us Know How You’re Doing
What’s Going On? Understanding Self-Doubt and the Confidence Mindset
How Self-Doubt Can Affect You
Where Self-Doubt Comes From
What Do You Value?
What Bothers You?
The Voice of Self-Doubt
Give-Up Thoughts
Getting Off the Self-Doubt Path
Go-To Thoughts
Staying on the Confidence Path
The Bottom Line
What Are You Thinking? Capturing and Analyzing the Thoughts That Bring You Down
Capturing Your Thoughts
Start by Calming Yourself
Ask Whether You’re Experiencing Realistic Concern, or Self-Doubt
Don’t Let Emotions Take Over
Look at the Facts
Understand Your Doubt Distortions
Use Everything You’ve Learned to Understand the Situation
Build Your Confidence Mindset
The Bottom Line
Do the Right Thing: Turning Sound Thinking into Confident Action
Ineffective Actions
Avoidance
Perfectionism
Ineffective Communication
The Bottom Line
Teen Stories: Social Life, Friendship, and Romance
The Bottom Line
Teen Stories: School, Sports, the Arts, and on the Job
The Bottom Line
Teen Stories: Home Life and Family Relationships
The Bottom Line
Teen Stories: Tough Stuff—Peer Pressure, Trouble, and Tragedy
The Bottom Line
Building Unshakeable Self-Confidence
Confidence Mindset-Building Exercises
Replacing Ineffective Behaviors with Effective Ones
Continue to Build Your Self-Confidence
The Bottom Line
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