The High Alkaline Smoothie Cleanse by Domenig, Stephan -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction WHY ALKALINE?

What Is the Alkaline Cleanse? Principles of an Alkaline Diet Mindfulness During the Cleanse Move Your Body Amazing Benefits of the Alkaline Cleanse Reasons to Start the Cleanse Now How Smoothies and Juices Cleanse Juice or Smoothie? Ingredients for Your Alkaline Cleanse Can You Juice It? Teas and Tisanes Broths and Soups

GETTING PREPARED

Shopping and Planning Ahead Choosing Your Equipment Frequently Asked Questions

THE SEVEN-DAY CLEANSE

Day One

Good Morning Juice Green Herbal Cleanser Vegetable Tea Almond and Broccoli Shot

Day Two

Grapefruit, Lemon, and Lime Juice Vitality Juice Alkaline Minestrone Soup Coconut, Chia, and Berry Blast

Day Three

Porridge with Mango and Cinnamon Popeye’s Juice Green Minestrone Soup Apple and Black Currant Crush

Day Four

Nut and Seed Milk Gerson’s Greens Cauliflower and Wild Mushroom Consommé Lychee and Aloe Vera Cooler

Day Five

Wake-up Surprise Spirulina and Spinach Smoothie Potassium Broth Elderflower, Lime, and Plum Cooler

Day Six

Watermelon, Cucumber, and Mint Juice Salsa Smoothie Very, Very Quick Borscht Pineapple Piña Colada

Day Seven

The Original FX Mayr Green Smoothie Arugula and Lime Herbal Carrot and Coconut Soup Beet and Horseradish shot

CLEANSING FOR LIFE

Fruit Juices and Smoothies Autumn Plum Cocktail Pear, Celery, and Cucumber Juice Tropical Storm Pear, Peach, and Apple Juice Pink and Green Juice Watermelon and Cucumber Cooler Passion Fruit Mojito Melon and Kiwi Crush Berry Boost Green Juices and Smoothies Carrot, Apple, and Parsley Juice Pineapple, Kale, and Vanilla Juice Zucchini, Pear, and Fennel Juice Kiwi, Kale, and Mint Juice Cilantro Crush Kale Espresso Cabbage or Kale Soup Juice Watercress and Ginger Juice Everyday Green Tonic Kiwi and Avocado Smoothie Vegetable Juices and Smoothies Carrot, Apple, and Celery Juice Fennel and Celeriac Mineral Boost Sauerkraut Shots Beet Day-After Juice Lettuce and Berry Slushie Purple Haze Red Pepper Punch Sweet Potato Smoothie Virgin Mary Nutri-Boost Recipes Pumpkin Seed Smoothie Creamy Chai Milk Aztec Chocolate Drink Banana, Date, and Nut Shake Apple and Oat Overnight Smoothie Chocolate and Nut Whip Apple and Ginger Cordial Carotenoid Cocktail Teas and Tisanes Sage Tea Ginger Tea Rosemary and Juniper Tea Echinacea and Raspberry Leaf Tea Mint and Lime Iced Tea Lemongrass Iced Tea Blackberry Leaf Tea Rose Hip and Fruit Berry Tea Chamomile Tea Carmelite Water Clove Tea

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