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Index
Cover Title Page Copyright Dedication Contents Epigraph Before You Start Reading Alternate Titles Treat Yourself to Stickers Chapter One: Crying
A List of Things That Definitely Do Not Work Right Now A List of Things That Absolutely Do Work Right Now Masters of Emotions People Who’ve Had It Worse Medical Explanations
Chapter Two: Self-Destruction
Love Addict Recovery Kit Self-Destructive Behavior Checklist Results On the Meaning of Self-Destruction Types of Internal Monologues The Death-Rebirth Cycle
Chapter Three: Anger, Revenge, and Other Related Feelings
How to Insult Someone with Sweet Talk Notes on Anger
Chapter Four: Depression
How to Tell if You Are Depressed Depression = Desperate Measures Signs of Normal Grief vs. Signs of Abnormal Grief Magical Thinking Songs to Sing in the Shower Your Personal Playlist Healing Rituals
Chapter Five: It’s Okay Not to Be Okay
People Who Understand That Catastrophe Can Lead to Victory It’s Okay Not to Be Okay Acceptance Is a Superpower You Don’t Know You Have Other Superpowers
Chapter Six: Reinventing Yourself
Everything Changes Number One Number Two Number Three Number Four Number Five Number Six
Chapter Seven: When the Tears Are Gone
João’s future Rio, 21 Years Later Theory of Affective Non-Return: A Thesis on Positive Psychoactiveness
A Guide to Finding Love After Heartbreak
Part One: How Not to Love Part Two: Just Looking for a Little Love Part Three: The Travel Theory Part Four: Experts on Love Reborn Part Five: Falling in Love . . . With Yourself Part Six: Falling in Love . . . With Someone Else Part Seven: The Ice Cream Theory
Recipes
Magic Soup That Cures Everything Feeling Feelings Cookies Eggs and Rice Chocolate Chip Cookies Pancakes in a Caserola Croissant Bread Pudding No-Bake Cheesecake Grilled Cheese Sandwich with Fries Oven Roasted Chicken
Acknowledgments About the Author
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