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Index
SCALP
Table of Contents
Welcome to The 15 Minute Fix
Introduction
How to use this book
Tips on how to do scalp exercises
The Exercises
1. 5x5 Warm-Up
2. Browbeater
3. Frown Remover
4. Ear Pinches
5. Grouchos
6. Spocks
7. Ear Discovery
8. Cheek Discovery
9. Ear Pulls
10. Alternating Ear Pulls
11. Head Drops
12. Drama Queen
13. Standing Forward Bend
14. Legs Up
15. Indonesian Scalp Massage
16. Brow Smoother
17. Rear Scalp Massage
18. Mid Scalp Massage
19. Side Scalp Massage
20. Climbing Massage
21. Fingertip Friction
22. Pinching Massage
23. Fingertip Massage
24. Crown Acupressure
25. Balayam
Appendix 1: Tests & Tracking
Appendix 2: Templates and Plans
Appendix 3: Taking Care of Your Hair and Scalp
Appendix 4: Food for your Hair and Scalp
Appendix 5: Good and Bad Topical Care Ingredients
Appendix 6: Hair and Scalp Health Resources
Glossary
Acknowledgements
Books in The 15 Minute Fix Series
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