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Index
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Table of Contents
365 Days of Training
Efficient Training
3 Days a Week
More on Balance
Goals
The Meat & Potatoes of Efficient Training - Lower Intensities
The Lift-Run-Bang Diet
Protein
Carbs
Fats
Gain, Maintain, or Lose Made Easy
Outline of the Lift-Run-Bang Diet
Key Points
LRB Keto Style
First 12 Weeks
Week 13-18
Week 19-25
Week 26-31
Week 33-38
Week 39-52
Some Final Words
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