Yoga for Couples by Ferrara, Guillermo -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Front Dedication Acknowledgements Contents Introduction Part One

Perceive the state of unity Yoga. A divine gift Energy exchange Hatha and kundalini yoga Secrets of energy Yoga meditation Conditions for practice Benefits of yoga with your partner Finding time and space Doing wonders for the body Perfume of the divine Questions about the practice Pranayamas. Pranic food Warm up your body with dance Principles for asanas Chakras overview

Part Two

Instructions Dynamic asanas

Warm up Cat Pose

Yogic principles

Sun Salutation Moon Salutation Crane Salutation

Yogic dance Sequences for your upper body

Pelvic movements

Balancing the hemispheres Union between heaven and earth

Open caterpillar pose Caterpillar and fish Camel pose Upward bow pose Half-moon pose Full moon pose Child’s pose Extended triangle pose Candle and bridge Dancer’s pose Headstand Tree pose Shiva and Shakti Pyramid pose Bow pose Plow pose Downward facing dog pose Sacred encounter Parallel caterpillar pose for your ankles Yoga greeting Extended Side Angle Pose Dolphin pose Inversion with help Inversion with help (2) Surrender exercise Caterpillar pose with gripping Supine spinal twist Double tent Five-pointed star pose Standing forward bend Upward plank pose Stimulating the spine with help Standing side bend Reverse warrior Tree pose Warrior pose Humble warrior pose Fish pose in a diamond Bow pose Revolved head-to-knee pose Head-to-knee pose The tigers Lotus backbend pose Balancing lotus Yogic salutation in Lotus (1 and 2)

Magic chakra circle Mantras and mudras Increasing balance and flexibility of the spinal column

Dancing duo The tower Tantric temple The gondola Sustained flight Half spinal twist pose Tantric triangle Locked lotus pose

Yoga in nature

Warrior pose Supported shoulderstand Hip-opening seated pose Bridge pose Chair pose Fish and diamond pose Frog pose Head-to-knee forward bend Boat pose Preparing for caterpillar pose Wide-angle seated forward bend Child’s pose Full boat pose Spinal twist in lotus Wheel pose Stacked child’s pose Cobra pose Corpse pose

Awakening female sensuality

Tree pose Suspension bridge Standing forward fold pose Standing forward bend with raised arms Warrior III pose Tree hugging

Yogic food Yogic recipes

Glossary