Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Dedication
Foreword
Contents
PART 1: What Is Eat.Q.?
1. The Solution to Emotional Eating, Stress Eating, and Plain Old Overeating
2. The Moment of Decision: Four Tools That Instantly Boost Eat.Q.
3. The EAT Method: Take Charge of Your Eating
PART 2: Barriers to Eat.Q.
4. Dieting
5. Pleasure Seeking
6. Social Eating
7. Stress
8. Trauma
PART 3: Tools for Success
9. E: Embracing Your Feelings, Learning to Reconnect
10. A: Accepting Your Emotions, Understanding Their Meaning
11. T: Turning to New, Positive Alternatives to Eating
You’re Ready to Use Your New Food Smarts!
Acknowledgments
Notes
Index
About the Author
Credits
Copyright
About the Publisher
← Prev
Back
Next →
← Prev
Back
Next →