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Index
Cover
Title Page
Copyright
Dedication
Contents
A Note from the Author: Progress, Not Perfection
Foreword
Introduction
Part I: The Waterfall: The Triggers Impacting Brain Function
1: Autoimmunity: How It Affects Brain Function
2: The Leaky Brain
3: A Great Brain Begins in Your Gut
4: Garbage In, Garbage Out: How Our Toxic Environment Affects the Brain
Part II: The Ladder: Creating Better Brain Health
5: Know Your Biomarkers
6: The Pyramid of Health
7: The Base of the Pyramid: Addressing Your Structure
8: The Power of Mind-Set
9: Biochemistry: Food as Medicine
10: The Fix Your Brain Recipes
11: Living with Electromagnetic Pollution
12: Keep Asking Why, and You’ll Get Out of the Pool
Appendix
Notes
Acknowledgments
About the Author
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