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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
Part I: Fatigue and You: Assessing Its Impact
Chapter One. How Tired Are You, Really?
Chapter Two. A Crash Course in Fatigue
Part II: Fighting Fatigue: Lifestyle Factors That Impact Energy
Chapter Three. Night Moves: Improving Sleep Habits
Chapter Four. Tired and Wired: Managing the Stress Factor
Chapter Five. Food Is Fuel: Eating and Drinking for Maximum Energy
Chapter Six. Revving Your Engine: Finding Exercise That’s Right for You
Part III: Sick and Tired
Chapter Seven. Hormonal Havoc
Chapter Eight. Under Friendly Fire: Autoimmune Diseases
Chapter Nine. Organs in Distress
Chapter Ten. It’s a Gut Feeling: Gastrointestinal Disorders
Chapter Eleven. Hostile Takeovers: Infections
Chapter Twelve. The Energy Drain of Pain
Chapter Thirteen. An Exhausted Mind: Depression, Dysthymia, and Anxiety
Part IV: Repairing Your Energy Drains
Chapter Fourteen. Your Personalized Energy-Boosting Plan
Conclusion
Appendix A. Fatigue Diary
Appendix B. Medications that can Make you Tired
Appendix C. Energy-Boosting Supplements
Selected Reading
About the Author
Copyright
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