Raw Energy in a Glass by Tourles, Stephanie L. -- Read -- Imperial Library of Trantor

Index

Acknowledgments Preface Part One: The Basics

Old-Fashioned Apple Cider Vinegar Energy Brew

Part Two: The Recipes

Chapter 4: Nut & Seed Milks

Basic Almond, Walnut, or Cashew Milk Basic Hemp Seed Milk Basic Sunflower Seed Milk Cheater’s Nut or Seed “Butter” Milk Cheater’s Spicy Chocolate Almond Milk Cheater’s Carob-Honey Almond Milk Holiday Almond Nog Strawberry-Almond Milk

Chapter 5: Green Smoothies

Ultimate Green Smoothie Popeye’s Tropical Green Zinger Green Bandango Watercress Tango Goblet of Green Mo-Jo Sour Apple-Grape Crush Pain-Away Chlorella Smoothie My Straight-from-the-Garden Summer Breakfast Smoothie Banana-Kale Sweet-n-Smoothie Purple Antioxidant Cocktail Garlicky Green Giant: Cold and Flu Remedy Cucumber-Apple-Spinach Cleanser Green Lemonade Green Grapefruit Refresher Blue-Green Grape Slush Mango-Lime-Blueberry Blast Green Protein Power #1 Green Protein Power #2

Chapter 6: Longevity Elixirs: Smoothies, Shakes & Slushies for Delicious Rejuvenation

Purple Cow Sorbet Slush One Smart Smoothie Maca Mama Smoothie Green Gladiator “Go-Go” Shake Spicy Coco-Maca Smoothie Sleepytime Rejuvenation Smoothie My Heart Beets for You Smoothie Age Gracefully Smoothie “Smooth Move” Smoothie Zesty Cider Day-Glow Antioxidant Fusion Watermelon-Grape Antioxidant Fusion Aloe and Pineapple Digestive Health Elixir

Chapter 7: Vegan Yogurt Drinks: Digestive Health in a Glass

Basic, Unflavored, Vegan Almond Yogurt Drink Strawberry Yogurt Drink Vanilla-Date Yogurt Drink Mango-Blueberry Yogurt Drink Monkey Spice Yogurt Drink Herbal Restorative Yogurt Drink Raspberry Fool Yogurt Drink Chai-Chi Yogurt Drink Peachy Banana Yogurt Drink Carob-Banana Yogurt Drink Bountiful Berry Yogurt Drink

Chapter 8: Protein-Powered Smoothies & Shakes

Chocolate-Almond Sundae Protein Smoothie Sunbutter Banana Protein Shake Southern Cherry-Peach Protein Shake Banana-Walnut Protein Shake Carob Protein Smooooothie Chocolate Raspberry Royale Protein Shake Banana-Strawberry Protein Power Smoothie Chocolate Coconut Sundae Protein Shake Mellow Yellow Protein Shake Peach-a-Rine Protein Smoothie Banilla-Hemp Protein Shake Mango Madness Protein Power Shake Blueberry Blast-Off Protein Shake

Chapter 9: Blended Salads

Watermelon-Cuke Refreshment Creamy Avocado-Banana Smoothie Just Tomatoes Cuke-Celery-Spinach Restorative Smoothie Apple-Veggie Fusion Smooth-n-Spicy Southwestern Veggie Smoothie Fruity-licious Waldorf Salad Smoothie Cream of Spinach, Arugula, and Cress Smoothie

Chapter 10: Thick & Frosty Shakes

Banana-Coconut Cream Shake Cherry Chocolate Charger Shake Creamy Banana Spice Shake Mango Silkshake Strawberry Smooth-n-Tangy Shake Coconut-Berry Blast Red Velvet Cherry-Banana Shake Blackberry Bliss Shake Carob-Banana Decadence Shake Pineapple-Banana Tropical Breeze Shake Classic Banana Ice Cream Shake

Chapter 11: Raw Shots

Nature’s Sweet Tang Shot Deep Purple Vibrations Shot Lime-in-the-Coconut Shot Morning Power Shot Aloe-Lemon Digestive Shot Blood Orange Shot Limeade “Hot” Shot Go-Go Shot Shot of Citrus Punch Green Grass Shooter Blue-Green Algae Shooter

Chapter 12: Fruity, Frothy & Frosty Frappes

Orange Razzle-Dazzle Slushy Shot-o-C Frappe Tangerine-Banana Freeze Easy Banana-Raz Frappe Summer Melon Frosty Frappe Medley of Tropical Fruit Slush Red Rejuvenation Fruity Frappe Everything’s Just Peachy Frappe Silky Pineapple-Mango Frappe The Blue Banana Frosty Orange-Prune “Regulator” Frappe Banana-Pear Citrus Frappe Super-Sweet Energy Frappe Strawberry Sunshine Frappe Three-Berry Beauty Frappe Tropical Berry Sunset Frappe Pineapple-Raspberry Zinger Slush Blackberry-Mango Zipper

Chapter 13: Mocktails

Hibiscus Lemonade Cooler Pomegranate Sunrise Swirl Watermelon Cooler (aka Virgin Pink Mojito) Sparkling Citrus Cooler Bloody Bella Daiquiri Pineapple Mocktini Strawberry-Citrus Daiquiri Almond White Russian Salty Dog Mocktail Festival-of-Fruit Daiquiri Organic Wine Sangria Frosty Pina Colada Banana-Coconut Daiquiri Lemon-Lime Mockarita Ginger-Lime Mocktini

Metric Conversion Chart Resources Recommended Reading Other Books by Stephanie Tourles Copyright Share Your Experience!