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Index
Acknowledgments
Preface
Part One: The Basics
Chapter 1: Liquid is Vital to Life
Chapter 2: What Exactly Is Raw, Live Food?
Chapter 3: Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques
Old-Fashioned Apple Cider Vinegar Energy Brew
Part Two: The Recipes
Chapter 4: Nut & Seed Milks
Basic Almond, Walnut, or Cashew Milk
Basic Hemp Seed Milk
Basic Sunflower Seed Milk
Cheater’s Nut or Seed “Butter” Milk
Cheater’s Spicy Chocolate Almond Milk
Cheater’s Carob-Honey Almond Milk
Holiday Almond Nog
Strawberry-Almond Milk
Chapter 5: Green Smoothies
Ultimate Green Smoothie
Popeye’s Tropical Green Zinger
Green Bandango
Watercress Tango
Goblet of Green Mo-Jo
Sour Apple-Grape Crush
Pain-Away Chlorella Smoothie
My Straight-from-the-Garden Summer Breakfast Smoothie
Banana-Kale Sweet-n-Smoothie
Purple Antioxidant Cocktail
Garlicky Green Giant: Cold and Flu Remedy
Cucumber-Apple-Spinach Cleanser
Green Lemonade
Green Grapefruit Refresher
Blue-Green Grape Slush
Mango-Lime-Blueberry Blast
Green Protein Power #1
Green Protein Power #2
Chapter 6: Longevity Elixirs: Smoothies, Shakes & Slushies for Delicious Rejuvenation
Purple Cow Sorbet Slush
One Smart Smoothie
Maca Mama Smoothie
Green Gladiator “Go-Go” Shake
Spicy Coco-Maca Smoothie
Sleepytime Rejuvenation Smoothie
My Heart Beets for You Smoothie
Age Gracefully Smoothie
“Smooth Move” Smoothie
Zesty Cider
Day-Glow Antioxidant Fusion
Watermelon-Grape Antioxidant Fusion
Aloe and Pineapple Digestive Health Elixir
Chapter 7: Vegan Yogurt Drinks: Digestive Health in a Glass
Basic, Unflavored, Vegan Almond Yogurt Drink
Strawberry Yogurt Drink
Vanilla-Date Yogurt Drink
Mango-Blueberry Yogurt Drink
Monkey Spice Yogurt Drink
Herbal Restorative Yogurt Drink
Raspberry Fool Yogurt Drink
Chai-Chi Yogurt Drink
Peachy Banana Yogurt Drink
Carob-Banana Yogurt Drink
Bountiful Berry Yogurt Drink
Chapter 8: Protein-Powered Smoothies & Shakes
Chocolate-Almond Sundae Protein Smoothie
Sunbutter Banana Protein Shake
Southern Cherry-Peach Protein Shake
Banana-Walnut Protein Shake
Carob Protein Smooooothie
Chocolate Raspberry Royale Protein Shake
Banana-Strawberry Protein Power Smoothie
Chocolate Coconut Sundae Protein Shake
Mellow Yellow Protein Shake
Peach-a-Rine Protein Smoothie
Banilla-Hemp Protein Shake
Mango Madness Protein Power Shake
Blueberry Blast-Off Protein Shake
Chapter 9: Blended Salads
Watermelon-Cuke Refreshment
Creamy Avocado-Banana Smoothie
Just Tomatoes
Cuke-Celery-Spinach Restorative Smoothie
Apple-Veggie Fusion
Smooth-n-Spicy Southwestern Veggie Smoothie
Fruity-licious Waldorf Salad Smoothie
Cream of Spinach, Arugula, and Cress Smoothie
Chapter 10: Thick & Frosty Shakes
Banana-Coconut Cream Shake
Cherry Chocolate Charger Shake
Creamy Banana Spice Shake
Mango Silkshake
Strawberry Smooth-n-Tangy Shake
Coconut-Berry Blast
Red Velvet Cherry-Banana Shake
Blackberry Bliss Shake
Carob-Banana Decadence Shake
Pineapple-Banana Tropical Breeze Shake
Classic Banana Ice Cream Shake
Chapter 11: Raw Shots
Nature’s Sweet Tang Shot
Deep Purple Vibrations Shot
Lime-in-the-Coconut Shot
Morning Power Shot
Aloe-Lemon Digestive Shot
Blood Orange Shot
Limeade “Hot” Shot
Go-Go Shot
Shot of Citrus Punch
Green Grass Shooter
Blue-Green Algae Shooter
Chapter 12: Fruity, Frothy & Frosty Frappes
Orange Razzle-Dazzle Slushy
Shot-o-C Frappe
Tangerine-Banana Freeze
Easy Banana-Raz Frappe
Summer Melon Frosty Frappe
Medley of Tropical Fruit Slush
Red Rejuvenation Fruity Frappe
Everything’s Just Peachy Frappe
Silky Pineapple-Mango Frappe
The Blue Banana Frosty
Orange-Prune “Regulator” Frappe
Banana-Pear Citrus Frappe
Super-Sweet Energy Frappe
Strawberry Sunshine Frappe
Three-Berry Beauty Frappe
Tropical Berry Sunset Frappe
Pineapple-Raspberry Zinger Slush
Blackberry-Mango Zipper
Chapter 13: Mocktails
Hibiscus Lemonade Cooler
Pomegranate Sunrise Swirl
Watermelon Cooler (aka Virgin Pink Mojito)
Sparkling Citrus Cooler
Bloody Bella Daiquiri
Pineapple Mocktini
Strawberry-Citrus Daiquiri
Almond White Russian
Salty Dog Mocktail
Festival-of-Fruit Daiquiri
Organic Wine Sangria
Frosty Pina Colada
Banana-Coconut Daiquiri
Lemon-Lime Mockarita
Ginger-Lime Mocktini
Metric Conversion Chart
Resources
Recommended Reading
Other Books by Stephanie Tourles
Copyright
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