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Index
Cover
Title Page
Dedication
Copyright
Contents
Foreword
Preface
Part 1: The New Science on Aging
An Introduction to Jim
Asking the Question
How Jim Got Here
From Then to Now
A Road Map to Aging Well
Nutrition
Exercise
Personal Care
Lifestyle
To Age or Not to Age?
Aging by Design
The Mystery of Aging
Aging Answers
Six Sources of Aging
Stressed-Out Cells
Cell Surrender
Trimming Telomeres
Protein Origami
Genetic Influences
You Control Your Genes
Empowered Aging
Part 2: The Nutrition Solution
Nutrition Now, Aging Later
Small Changes, Big Difference
Mind the Message
Save Your Cells
Cornering the Culprits
Scary Sugars
The “Bad” Carbohydrates
Meaty Issues
Excess Calories
Aiming for the AGEs
Information Trumps Temptation
Antiaging Eating
The Building Blocks
Micronutrient Magic
Phytochemical Phenoms
A Whole Lot of Help
Proactive Protein
Cutting Consumption
Effective Fasting
Overcoming Overeating
Taming Cravings
Snack Attack
Portion Proportion
Weight Loss and Aging
How Jim Did It
Slow Change
A Fruitful Effort
Targeting Meals
Supplement Science
Part 3: Moving Matters
The Pathways Less Traveled
Of Mice and Muscles
Age Better with Exercise
Exercise Protects Telomeres
Exercise Boosts Your Immune System
Exercise Reduces Oxidative Stress
Exercise Boosts Your Metabolism
Exercise Increases Brain Size
Exercise Enhances Your Sleep
Exercise Helps Regulate Appetite
Always Worth It
Moderation Mix
Cumulative Crunches
First Steps
It’s Never Too Late
How Jim Did It
Part 4: Boost Your Brain
One-Track Mind
Reserve Army
The Friendship Factor
Nourish Your Neurons
Healthier Humans
Inflammation Information
Brain Healing
Part 5: Stress, Sleep, and Sex
Stressed Out, Stressed Within
Physical Feelings
The Future Factor
Cognitive Therapy
Exercise
Meditation, Mindfulness, and Relaxation
The Significance of Sleep
Immunity Mutiny and More
Problem Sleep: Cause and Cure
Energy from Intimacy
“Put That in Your Book”
Emotional Aging
Part 6: Happiness and Well-Being
Happy with Your Hobby
Hobby Healthy
A Hobby at Home
Outlook Matters
Getting to Happy
The Science of a Smile
Things That Make You Happy
Things That Won’t Make You Happy
Happy Trails
Looking Good, Feeling Good
Saving Your Skin
Teeth for All Time
Hear the Future
See the Future
Part 7: Action Plan for Aging Less
Making It Happen
Waking Your Willpower
The Willpower Way
Tiny Habits
Habits in Our House
Ageless Advice
Notch Up Your Nutrition
Exercise, Exercise, Exercise
Boost Your Brain
Manage Stress
Sleep More
Have Better Sex
Boost Your Happiness
Have Fun with Your Hobby
Beef Up Your Body Care
Appendixes
A Fabulous Foods
B Learn More, Live More
Index
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