Working with Kundalini by Shutan, Mary Mueller -- Read -- Imperial Library of Trantor

Index

Cover Image Title Page Epigraph Acknowledgments Table of Contents Introduction Chapter 1. My Story

Kundalini Emerges The First Wave of Kundalini The Pause In Between The Second Wave of Kundalini Trauma and Otherness A Path of Service

Chapter 2. The Nature of Kundalini

Kundalini as Consciousness Kundalini and Qi An Overview of Kundalini Awakening Challenges along the Path Expansion and Contraction

Chapter 3. The Chakra System and Kundalini

The First Chakra The Second Chakra The Third Chakra The Fourth Chakra The Fifth, Sixth, and Seventh Chakras The Spiritual Heart

Chapter 4. The Knots and Chakra Sheaths

Working through the Sheaths Untangling the Knots

Chapter 5. Why and How Kundalini Awakens

How Kundalini Arises Why Kundalini Arises Other Models of Kundalini On Surrender Illusion and Kundalini

Chapter 6. Pre-kundalini and Neuro-kundalini

Kundalini Stirring & Kundalini Experiences

Chapter 7. The First Phase of Kundalini Awakening

Symptoms of Kundalini Awakening The Three Bodies The Three Types of Kundalini Awakenings The First Stage and Symptoms Digestion, Sleep, and Energy Fluctuations Release of the Old: Death and Rebirth My Experiences of the First Stage Healing Suggestions for the First Stage

Chapter 8. The Second Phase of Kundalini Awakening

The Dark Night of the Soul The Cosmic Joke of Becoming Ordinary Layers of Knowledge Addictions and Meaninglessness Liberation through the Emotions Realization of Identity Separate from Conditioning Timelessness and Constructs of Created Reality Menstrual Cycle and Kundalini Shamanism and Kundalini Being on a Spiritual Path to Benefit Others My Experiences of the Second Stage Healing for the Second Stage Questions for Self-Enquiry

Chapter 9. The Third Phase of Kundalini Awakening

Societal Conditioning The Spiritual Heart My Experiences of the Third Phase

Chapter 10. Diet, Lifestyle, and Kundalini

Diets and Fasting Meditation Advice

Chapter 11. Herbal Supplements and Herbal Support Chapter 12. Finding Assistance

The Body Deva CranioSacral Therapy Yoga Ayurveda Zero Balancing Hakomi Spiritual Healing (Shamanic Healing) Ayahuasca, Marijuana, and Plant Medicines Castellino Pre- and Perinatal Work Thai Bodywork and Shiatsu Rolfing Acupuncture Chiropractic Naturopathic Psychotherapy What to Look for in a Spiritual Teacher

Afterword Further Reading Also by this Author About the Author About Inner Traditions • Bear & Company Books of Related Interest Copyright & Permissions