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Index
Cover
Title Page
Copyright
Preface
Letting Go of the 20th Century
Embracing the 21st Century Integrative Approach
BASE
Plan for this Book
Acknowledgments
About the Author
Chapter 1: Applying Neuroscience
Teaching Practical Neuroscience
Chapter 2: Promoting Brain Health
First S of Planting SEEDS
First E of SEEDS
Education
D of SEEDS
Second S of Planting SEEDS
Chapter 3: Developing Memory Systems
Memory Systems
Chapter 4: Autostress Disorders
Top Down and Bottom Up
Chapter 5: When Anxiety is Generalized
Balancing the Autonomic Nervous System
Chapter 6: Focalized Anxiety
Facing Fear and Avoidance
Phobias
Panic Disorder
Chapter 7: Posttraumatic Stress Disorder
Phase 1: Stabilization
Phase 2: Memory Integration
Phase 3: Posttraumatic Growth
Chapter 8: Obsessive-Compulsive Disorder
Describing the OCD Circuit
ORDER
Health Obsessions
Chapter 9: Depression
Gender and Depression
Role of Inflammation
Anxiety with Depression
Shifting to Action
Social Lift
Default Mode and Rumination
Orchestrating a Broad Approach
References
Author Index
Subject Index
End User License Agreement
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