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Section One: Getting Started with Belly Fat Loss
Chapter 1: Introduction to the Belly Fat Diet
Chapter 2: The Dangers of Excess Belly Fat
Chapter 3: What You Can Expect from the Belly Fat Diet
Chapter 4: Everything We Thought Was Wrong: Blasting the Myths about Losing Belly Fat
Section Two: How to Lose Your Belly Fat
Chapter 5: The Top Five Tools for Losing Belly Fat Fast and Forever
Chapter 6: Understanding How to Break the Cortisol Cycle
Chapter 7: Reversing Insulin Resistance
Chapter 8: The Supplements That Help You to Lose Belly Fat and Feel Great While You’re Doing It
Chapter 9: Eating More to Weigh Less
Chapter 10: It’s Not Cheating if It’s Part of the Plan!
Chapter 11: The Belly Fat Diet Foods List
Chapter 12: Five Super-Foods You Need to Include on Your Shopping List
Chapter 13: Working Out Less to Look Better Than Ever
Chapter 14: An Overview of Your Makeover Plan
Section Three: Putting the Belly Fat Diet Into Action
Chapter 15: Two Examples for Your Meal Plans
Chapter 16: Tips for Planning Your Meals
Chapter 17: Introduction to the Workout Plans
Chapter 18: The 50/50 Workout Plans
Chapter 19: The 30 Minute Workout Plans
The Belly Fat Diet: The Cookbook
The Belly Fat Diet: Shopping Guide
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