Meal Prep Your Way to Weight Loss, 28 Days to a Fitter, Healthier You by Sharp, Nikki -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Part One: Lose Weight, Meal by Meal Chapter 1: Real “Fast Food” for Real Weight Loss Chapter 2: Stop Emotional Overeating Through Meal Prepping Chapter 3: The Power of Prep Part Two: Super Prep Chapter 4: Super Meals Chapter 5: Super Ingredients Chapter 6: Super Vegetables Chapter 7: Super Fruits Chapter 8: Super Grains Chapter 9: Super Herbs and Spices Chapter 10: Super Beverages

Citrus Spa Water Rosemary Lime Water Ginger-Licious Water Strawberry Zinger Water Pomegranate Water Orange Berry Water Goji Berry Tea Immune-Boosting Tea Turmeric Tea Sleepy Time Tea Non-Dairy Milks

Part Three: The 28-Day Meal Prep Weight-Loss Diet Chapter 11: Week One—Souping and Smoothies

Week One Meal Plan Grocery List for Week One Overview: Meal Prep for Week One Recipes for Week One Breakfasts Super Meal Smoothie Ginger Beet Smoothie Lunches Pomegranate-Arugula Salad Buddha Bowl Dinners Nikki’s Thai Sweet Potato Soup Broccoli Soup with Quinoa and Cilantro Sauce Sensational Stir-Fry Sensational Stir-Fry Sauce

Chapter 12: Week Two—Fiber Up

Week Two Meal Plan Grocery List for Week Two Overview: Meal Prep for Week Two Recipes for Week Two Breakfasts Vanilla Chia Pudding Chocolate Orange Smoothie Super Brekkie Lunches Mason Jar Salad Noodles and Cashew Cream Lettuce-on-the-Go Dinners Stuffed Red Peppers Roasted Veggies over Salad Miso-Glazed Salmon or Tempeh Sensational Stir-Fry Sensational Stir-Fry Sauce

Chapter 13: Week Three—Protein Power

Week Three Meal Plan Grocery List for Week Three Overview: Meal Prep for Week Three Recipes for Week Three Breakfasts Paleo Bread Maple Cinnamon Almond Butter Smashed Avocado on Toast Zoats Maple Cinnamon Toast with Berries Power Bowl Lunches Salad with Edamame and Black Beans Paleo Sandwich with Hummus Tri-Colored Salad Dinners Zucchini Noodles with Hemp Pesto Loaded Mexican Baked Sweet Potato Roasted Vegetables with Spelt Sensational Stir-Fry Sensational Stir-Fry Sauce

Chapter 14: Week Four—Detoxing

Week Four Meal Plan Grocery List for Week Four Overview: Meal Prep for Week Four Recipes for Week Four Breakfasts Blueberry Ginger Smoothie Bowl Overnight Oats Quinoa Lime Fruit Salad Power Bowl Lunches Collard Wraps Veggie Burger Inside Out Rainbow Buddha Bowl Dinners Quinoa Black Bean Burgers Cheesy Broccoli Rice Sushi Rolls Sensational Stir-Fry Sensational Stir-Fry Sauce

Chapter 15: Prepping Snacks, Desserts, and More

Super Snacks The Best Hummus and Beet Chips Roasted Red Pepper Hummus Creamy Beet Dip Lite Babaganoush Garlic and White Bean Dip Summer Spring Rolls Melon Ball Fruit Salad Homemade Guacamole Crunchy Chickpeas Cheesy Popcorn Sweet ’n’ Salty Popcorn Trail Mix Salad Dressings Sweet and Sour Lemon Dressing Sesame Tamari Dressing Cilantro Tahini Dressing Tomato Basil Vinaigrette Lemon Poppy Seed Dressing Desserts Chocolate Pudding Chocolate-Covered Strawberries Toffee Apples Chocolate-Dipped Apricots with Coconut Flakes Orange Hot Chocolate Chocolate PB Bites Raw No-Bake Vegan Cheesecake Slices Coconut Dreamsicle Bliss Balls Protein-Packed Paleo Brownies

Chapter 16: Meal Prep Beyond the 28 Days Acknowledgments Appendix A: Bonus Meal Prep: Meals That Freeze with Ease

Breads and Breakfast Dishes Gluten-Free Brown Bread Banana Bread Guilt-Free Crepes Two-Ingredient Pancakes Plus Pumpkin Delight Donuts Double Chocolate Muffins Entrées Mexican Bean Soup Lentil Veggie Stew Beet and Asparagus Soup Vegan Quiche Quinoa Chili Paleo Meatballs Desserts Chocolate Banana Sorbet Raspberry Vanilla Cheesecake Tropical Treat Ice Cream Coco-Pops Green Tea Ice Cream

Appendix B: References Other Titles About the Author