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Index
Praise for Your Bones
Preface
Part 1 You Are at Risk for Osteoporosis
Chapter 1 If You Are a Woman, You’re at High Risk for Osteoporosis
Part 2 Why Conventional Medicine Is Not the Answer for Strong Bones
Chapter 2 The Patent Medicines Prescribed to Prevent Osteoporosis Should Be Your Last Choice for Healthy Bones
Part 3 What Increases Your Risk for Osteoporosis?
Chapter 3 What You Don’t Know Can Give You Osteoporosis
Chapter 4 What Else Increases My Risk for Osteoporosis?
Chapter 5 What Men Don’t Know Can Increase Their Risk for Osteoporosis
Chapter 6 Chances Are, You Are Already Losing Bone
PART 4 How to Have Strong Bones For Life
Chapter 7 Strong Bones for Life, Naturally
Chapter 8 If I Follow These Recommendations, What Can I Expect? How Soon Will I See Results?
Resources Where Can I Find an “Integrative” Doctor Who Will Help Me Build and Keep My Bones Strong, Naturally?
Glossary
Footnotes
Notes
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