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Index
Introduction
1. Pasta Alla Formiano
2. Peach Crumble
3. Roasted Yam Salad
4. Pumpkin Protein Smoothie
5. Veggie Nachos
6. Lentil Soup and Cheese
7. Crab Shack Salad
8. Pork Fried Rice
9. Cheese and Tomato Soup
10. Berries and Sweet Rice
11. Pistachio and Turmeric Rice
12. Tuna Melt
13. Caprese Portobello Mushroom
14. Spiced Blood Orange Shrub
15. Carrot Cake Baked Oatmeal
16. Chicken a la King
17. Peach Trifle
18. Fish, Fries, and Veggies
19. Apple Protein Mug Cake
20. Pesto Shrimp
21. Baked Potatoes
22. Coconut Chicken Curry
23. Frittata
24. Pickled Taco Veggies
25. Chocolate Walnut Hummus
26. Chicken, Berry, and Brown Rice
27. Rice Salad and Shrimp
28. Dunkaroo Dip
29. Chocolate Peanut Butter Oat
30. Nutella Milkshake
Conclusion
Author's Afterthoughts
About the Author
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