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Imperial Library
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Index
Cover Page
Title Page
Copyright
Contents
Foreword
Acknowledgments
INTRODUCTION
Chapter 01: JANUARY
January 1 - New Year, New You
January 2 - Looking At Your Life
January 3 - Every New Year is a New Opportunity
January 4 - Living By Giving
January 5 - Cancer Proof Your Diet
January 6 - First Steps to Better Health
January 7 - Simple Soups
January 8 - The Cure for a Cold Winter's Day
January 9 - To Look Good is to Feel Good
January 10 - Let's Check the Basics
January 11 - Skin Savers
January 12 - Guilt-Free Beauty
January 13 - Return to the Library; Return to Reading
January 14 - Conscious Crafts
January 15 - We Are the Keepers of the Flame
January 16 - Meatless Mondays - Good for You AND the Planet
January 17 - Relax
January 18 - Baked Goods That Are Good for You
January 19 - Making Memories
January 20 - Get a Move On
January 21 - It Is Far Easier Being Green
January 22 - Energy Smarts
January 23 - Save Water
January 24 - Waste Not
January 25 - Save the Air
January 26 - Shop Green
January 27 - Bless the Beasts and the Children
January 28 - A Juicy Life
January 29 - Awakening the Senses
January 30 - One by One, We Can Do It!
January 31 - Breathe Easier
Chapter 02: FEBRUARY
February 1 - You Have a Dream, Too
February 2 - February Means Purify
February 3 - Eat Spicy!
February 4 - Winter Wellness
February 5 - A Bowl of Yang
February 6 - Savory Winter Stews
February 7 - Animal Testing Awareness
February 8 - Diet For A Gentler Planet
February 9 - The Peaceful Continent
February 10 - Retail Therapy
February 11 - Pure Bliss
February 12 - Avoiding the Winter Blues
February 13 - Midlife Self Care
February 14 - A Day Devoted to Love
February 15 - Chilly Days. Warm Heart
February 16 - Guilt-Free Comfort Food
February 17 - A Dish Divine
February 18 - Planetary Pet Care
February 19 - Consider the Future
February 20 - Respect Your Body
February 21 - Tea with a Best Friend
February 22 - Cucumber Sandwiches and Tea Cakes
February 23 - Bake Up Some Love
February 24 - More Beef = Fewer Trees
February 25 - Recycling Saves the Rainforest
February 26 - Proud to Be Green
February 27 - Eating With a Conscience
February 28 - Consider the Climate
Chapter 03: MARCH
March 1 - Make Time in Your Calendar for Health
March 2 - A Vegan Diet Equals a Reverence for All Life
March 3 - Celebrate Mardi Gras
March 4 - Fat Free Fat Tuesdays!
March 5 - Rice Is the Grain That Feeds the World
March 6 - True Health is Where East Meets West
March 7 - Aloha in a Bowl
March 8 - Companion Pets
March 9 - Vegetarianism Fights World Hunger
March 10 - Self-Care at Work
March 11 - Self-Care for Women
March 12 - Walking for Health and Happiness
March 13 - Organica
March 14 - Nature's Way
March 15 - What Really Matters
March 16 - Good Luck
March 17 - A Celtic Celebration
March 18 - Promises of Luck
March 19 - Go Ahead and Be Great!
March 20 - The Nonviolent Diet
March 21 - Compassionate Food Choices
March 22 - Olive Oil - The Essence of Civilization
March 23 - Crete - Veggie Style
March 24 - Off the Vine
March 25 - Animal Rescue Angels
March 26 - Opting Easily Over Eggs
March 27 - Dog Only Knows
March 28 - Dog Forbid
March 29 - Only Connect
March 30 - Finding New Ways to Live
March 31 - Moving Through Life
Chapter 04: APRIL
April 1 - Laughing is Good For You
April 2 - We Are Also Our Ecosystem
April 3 - Joy is Natural; Nature is Joy
April 4 - It is Never Too Late to Begin Getting Fit
April 5 - National Soybean Month
April 6 -Soy Joy
April 7 - Eat the Food of the Future, NOW
April 8 - The Spices of Life
April 9 - Plan Your Garden and Your Life
April 10 - The Mindful Mom and Dad
April 11 - Seven Generations
April 12 - Spring Clean Green
April 13 - Spring Cleaning for the Soul
April 14 - Clean Skin, Radiant Skin
April 15 - Naturally Refreshing Scents
April 16 - Grow Your Own Salad
April 17 - Eat More, Weigh Less
April 18 - A Little Bit Every Day Adds Up Over Time
April 19 - Listening to Your Animal Friends
April 20 - Teach Your Children Well
April 21 - The Vegan Voice
April 22 - Celebrate Earth Day Every Day!
April 23 - The Healing Power of Plants
April 24 - An Early Cure
April 25 - Your Skin Prefers Natural Makeup
April 26 - Don't Compromise
April 27 - The Many Uses of Mint
April 28 - A Mid East Veggie Treat
April 29 - Planting Trees is Good For All
April 30 - The Herbal Home
Chapter 05: MAY
May 1 - Coming to Full Bloom
May 2 - Bathing in Tranquility
May 3 - Lavender Relaxation
May 4 - Ward Off Osteoporosis
May 5 - Cinco De Mayo
May 6 - Celebrate
May 7 - Animal-Friendly Gardening
May 8 - Making Friends with Snails
May 9 - Take Time for Love
May 10 - Love in the Form of Flowers
May 11 - Extending the Life of Cut Flowers
May 12 - Mother's Day
May 13 - A Delicious Recipe
May 14 - Woman's Comfort Food
May 15 - Fresh Fruit = Strong Bones
May 16 - Create a Butterfly Garden
May 17 - Changing What We Can
May 18 - Bearing It All
May 19 - Animal Rights
May 20 - Ending Cruelty for All Living Things
May 21 - Cosmetic Check
May 22 - The Greenhouse Effect
May 23 - New Diets for a New America
May 24 - Every Little Thing Counts
May 25 - Eco-Souvenirs
May 26 - Mind the Drip
May 27 - Water, Water Everywhere, But Not a Drop to Drink
May 28 - Liquid Gold
May 29 - Know Thy Body, Know Thyself
May 30 - Barefoot and Loving It
May 31 - Healthy Feet Lead to Happiness
Chapter 06: JUNE
June 1 - The Cat's Meow
June 2 - Bee Happy
June 3 - Organic Herb Gardening
June 4 - Open Your Heart
June 5 - Joyous Noise
June 6 - Natural Herbalist
June 7 - Healthy Animal Instincts
June 8 - Cradle Your Cat
June 9 - Bridal Botany
June 10 - Nature's Pest Control
June 11 - Be Mindful of Your Pets
June 12 - No Hot Dogs, Please
June 13 - MakeYour Choices for the Children
June 14 - Body Image Starts at Home
June 15 - Summer Health Food
June 16 - Ward off Pests
June 17 - Gentle Care for Bee Stings and Bug Bites
June 18 - Share the Planet
June 19 - Even Vegans Crave Chocolate
June 20 - Yummy on a Stick
June 21 - Decadent Frosting , Animal Free
June 22 - Fruit for Thought
June 23 - Treat Your Body Right
June 24 - De-Stress with a Furry Friend
June 25 - Beach OutReach
June 26 - The Most Lucious of Vitamins
June 27 - You're a Peach!
June 28 - Be Kind to Your Fellow Man
June 29 - Center Yourself with Yoga
June 30 - A Picnic in the Park
Chapter 07: JULY
July 1 - Relax, Rome Wasn't Built in a Day
July 2 - Aviation Inspiration
July 3 - Consciousness and Fireworks
July 4 - Remember Your Furry Friends
July 5 - Respect All Life
July 6 - There is Wonder in a Blade of Grass
July 7 - Buy What's in Season
July 8 - Boycott Puppy Mills
July 9 - Avoid Pet Store Purchases
July 10 - Look Up for Inspiration
July 11 - Take Skin Cancer Seriously
July 12 - Sunproof Your Skin
July 13 - Oil and Vinegar for Summer Delight
July 14 - Olive Oil for Health
July 15 - An Italian Tradition
July 16 - It is Lemon Thyme Time!
July 17 - International Basket Delight
July 18 - Don't Squander Our Gifts
July 19 - Think Globally
July 20 - A Crop to Save the Planet
July 21 - Bird-Friendly Pest Control
July 22 - A Fruitful Marriage: Fresh-Flavored Lemonades
July 23 - Add Zest To Your Life
July 24 - A Month of Celebration
July 25 - Get the Sting Out! Naturally
July 26 - Homeopathic Healing
July 27 - Honor the Sacred Coyote
July 28 - Keep Coyotes Wild
July 29 - Crisps and Crumbles
July 30 - An Apple Crisp a Day Keeps the Doctor Away
July 31 - Southern Pacific Comfort
Chapter 08: AUGUST
August 1 - Planting the Seeds of Our Dreams
August 2 - Beaches
August 3 - Summer Feasts
August 4 - Summertime and the Cooking is Easy
August 5 - Easy Peasy Vegan Dish
August 6 - Melt In Your Mouth Delicious
August 7 - Not-So-Happy Meals
August 8 - Mega-Healthy Meals
August 9 - The Taste of Spain
August 10 - A Bean Medley for a Summer Day
August 11 - Break the Chains
August 12 - Be True to Yourself
August 13 - Your Farm is Your Sanctuary
August 14 - The Whole Tomato
August 15 - Antioxidants and Flavor Too!
August 16 - Customized Aromatherapy
August 17 - Scents for All Occasions
August 18 - Gentle Education
August 19 - Thoreau Knows
August 20 - Austrians for Animal Peace
August 21 - A Shared Universe
August 22 - Wit and Wisdom
August 23 - Oxford Delight
August 24 - Wildlife in Danger
August 25 - A Fountain of Transformation
August 26 - Something to Whet the Appetite
August 27 - Vegan Friendly
August 28 - A Greek Recipe
August 29 - Hydration is the Key
August 30 - Free and Easy
August 31 - Be of Use
Chapter 09: SEPTEMBER
September 1 - Sisters of the Earth
September 2 - A Cup of Tisane?
September 3 - Refresh Yourself
September 4 - Fresh Inspiration
September 5 - Fruit with Every Meal
September 6 - Not Just for Breakfast Anymore
September 7 - Yes, We Have Lots of Bananas
September 8 - Go Bananas!
September 9 - Flour's Power
September 10 - A Bird in the Hand
September 11 - Get Active, not Re-Active
September 12 - For the Good of Us All
September 13 - One Woman Changes the World
September 14 - Eight Glasses a Day
September 15 - Bone Up
September 16 - Vegans Eat Calcium Too
September 17 - Strong Mind, Strong Bones
September 18 - The Cat's Cradle
September 19 - What's So Sporting About Murder?
September 20 - A Dangerous Game
September 21 - Research and Realize
September 22 - Corporate Greed
September 23 - The Life Abundant
September 24 - Embrace the Known and the Unknown
September 25 - Be an Eco-Warrior
September 26 - Horse Sense
September 27 - Early Harvest Treats
September 28 - Nutritious and Delicious
September 29 - Everything Nice
September 30 - Brother Chimp, Sister Chimp
Chapter 10: OCTOBER
October 1 - An Ounce of Prevention
October 2 - Vegan Breast Cancer Prevention
October 3 - Dish it Up
October 4 - Spicy, Savory, and Meat Free!
October 5 - Autumn Baking
October 6 - A Friend for Life
October 7 - In Sickness and in Health
October 8 - Nurture Creativity
October 9 - An Eye for an Eye Makes the World Go Blind
October 10 - Fur is Murder
October 11 - Walk Your Way to Health
October 12 - Animal Rights Abroad
October 13 - A Loaf of Compassion
October 14 - Fast Food Nation
October 15 - The Little Things That Count
October 16 - Try These Tapas
October 17 - A Spanish Delight
October 18 - I'll Drink to That
October 19 - Keep Your Germs to Yourself!
October 20 - Pamper Yourself
October 21 - The Magic of Pumpkins
October 22 - Squash Gone Wild
October 23 - Make Room at the Inn
October 24 - Don't Start That Car
October 25 - Consider Child Safety
October 26 - South of the Border, Veggie Style
October 27 - Are You Chilly? Eat Some Chili!
October 28 - The Organic Apple of Your Eye
October 29 - Radical Self-Care for Women
October 30 - Making Halloween Mishchief
October 31 - All Hallow's Eve Party Pie
Chapter 11: NOVEMBER
November 1 - The Month of Reflection
November 2 - Walking the Weight Off
November 3 - Acknowledging When Great Folks Do Good
November 4 - Bean Bliss
November 5 - A Healthy Heart is a Happy Heart
November 6 - Start Now on the Path to Better Health
November 7 - Sleep Your Way to Wellness
November 8 - Sleepy Time
November 9 - Take a Nap
November 10 - Where Did Your Cup of Coffee Come From?
November 11 - Get the Great Skin Glow
November 12 - Nuts About Nuts
November 13 - Rethinking Resources
November 14 - Meat Industry and Disease
November 15 - Dining on Unhappiness
November 16 - Giving the Gift of a Better Life
November 17 - Gifts That Keep on Giving
November 18 - Fur is Unfashionable
November 19 - We CAN Feed the World
November 20 - World Children's Day
November 21 - Furry Friendships
November 22 - Thinking About Thankfulness
November 23 - Veggie Thanksgiving Options
November 24 - Bowls of Abundance
November 25 - Yummy and Unusual Treats
November 26 - Bake an Organic Dessert
November 27 - Turn off Your TV and Turn Your Brain Back on
November 28 - Pet Seat Safety for Cars
November 29 - Soulful Soul Food
November 30 - Beautiful Beans
Chapter 12: DECEMBER
December 1 - Uniting to Prevent and Cure AIDS
December 2 - Do What You Can Do To Help
December 3 - I Am the Change, You Are the Change
December 4 - Keep the Cards and Letters Coming
December 5 - Energy Pick Me Ups
December 6 - Veggie Fruitcake
December 7 - Enjoy the Simple Pleasure of Life
December 8 - Quality, Not Quantity
December 9 - Joining Together to End Violence
December 10 - Diet for a New Year
December 11 - Compassion is High Fashion
December 12 - No More Fur
December 13 - Great Friends Are the Best Gifts
December 14 - Be the Host with the Most
December 15 - Pop Some Corn and Play a Game Together
December 16 - Small Comforts for Hard Times
December 17 - Brilliant Advice from Mom
December 18 - Quiet Your Mind and Heal Your Body
December 19 - Consider a Less “Consumer Christmas”
December 20 - Donating is Great Karma
December 21 - When the Sun is Reborn
December 22 - Spices are Medicinal
December 23 - A December Yummy Yule
December 24 - Peace and Goodwill to All
December 25 - Have a Gentle Heart
December 26 - Try a Healthy Detox Fast
December 27 - More Ways to Clean Your System and Feel Great!
December 28 - Resolve to Give Back
December 29 - The Vegan Feast
December 30 - Gourmet Garbanzos
December 31 - Today is the First Day of the Rest of Your Life
AFTERWORD
To Our Readers
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