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Index
Title Page Copyright Contents Foreword by Neil Back and Alan Pearson Acknowledgements About the Author 1 PLYOMETRICS – THE BEGINNING 2 THE SCIENCE BEHIND PLYOMETRICS 3 WHAT ARE PLYOMETRICS? 4 BEFORE YOU BEGIN 5 PLYOMETRIC EQUIPMENT 6 PLYOMETRIC TRAINING – THE WARM-UP 7 PLYOMETRIC EXERCISES 8 PROGRAMMES 9 PERFORMANCE TESTING Index
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