Fertile by Cannon, Emma -- Read -- Imperial Library of Trantor

Index

Cover Contents About the Book About the Author Title Page Introduction A FERTILE LIFE

Fertile living Fertility fundamentals Fertile food The menstrual cycle Fertile cleanse Fertile in body-mind-gut Fertile eggs: improving egg quality Miscarriage Fertile man IVF support

RECIPES

Food for optimal fertility & digestive health Breakfasts

Amaranth, spiced pear & pumpkin seed porridge Spiced pumpkin & quinoa porridge Mixed grain porridge with blackberries, hazelnuts & flaxseeds Quinoa, chia seed & cardamom porridge with coconut, pistachios & raspberries Baked porridge with goji berries & cinnamon Black sesame porridge with roasted saffron peaches Simple overnight oats Chestnut compote Baked eggs with vegetables

Soups

Chicken broth Dang gui chicken soup Beetroot soup Oyster, leek & sweet potato soup with japanese 7-spice powder Celeriac & chestnut soup with chestnut & herb pesto Aduki bean, tomato & miso soup Carrot, sweet potato & coriander soup Avocado soup Chicken, asparagus & tarragon soup Leek & fennel soup with toasted walnuts Chicken soup with courgette noodles Dahl with roasted tomatoes Sweet potato, cavolo nero & almond soup Lentil & leafy greens soup Chicory, preserved lemon & spelt soup

Condiments

Naturally fermented sauerkraut Golden kraut Green kraut Whey & kefir cheese Lacto-fermented salsa Walnut tarator sauce Walnut & beetroot pesto Walnut & rocket pesto Nettle pesto Chestnut & herb pesto Nut, spice & seed mix Spicy pumpkin seeds Sardine pâté Chickpea & date houmous

Fish, meat & poultry

Moroccan-spiced chicken livers Pork & chicken liver meatballs with creamy polenta Stir-fried kidneys with ginger & sesame Kidneys & mushrooms in a creamy mustard sauce with puy lentils Grilled mackerel with probiotic kohlrabi & fennel coleslaw Roasted sardines with tomato, onion & pomegranate Beef, broccoli & quinoa stir fry Saffron fish & vegetable stew Beef shin & pumpkin stew Roasted bone marrow with shallot & parsley salad Trout with preserved lemon, sultanas & almonds Almond-crusted salmon with cauliflower purée Spiced chicken sauté with leeks & peppers

Vegetable dishes & salads

Fragrant aubergines Caponata with toasted almonds Buckwheat salad with butternut squash, asparagus & pecans Beetroot & chickpea fritters with saffron & mint yoghurt Three-bean tagine with almond & lemon couscous Beetroot & coconut curry Green bean stir fry with black sesame seeds Kidney bean, quinoa & leek salad with toasted pumpkin seeds Butternut squash, chestnut & seaweed risotto White beans with wilted greens Broccoli & quinoa stir fry with avocado & toasted almonds Spiced paneer with wilted greens Sweet potato & chickpea gnocchi Baked feta with vegetable spaghetti

Sweet treats & drinks

Kefir panna cotta with cardamom & honey Lemon kefir cheesecake Sweet chestnut congee Probiotic raspberry, rose & cardamom jellies Date & brazil nut cannonballs Almond, apricot & coconut cannonballs Spiced date & almond cannonballs Kefir yoghurt pot Avocado kefir lassi Nourishing coconut, date & almond drink Turmeric milk Beet kvass

Glossary References Acknowledgements Copyright