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Index
Introduction
The New ABCs:
Attention, Balance, and Compassion
Chapter 1
An Opportunity:
Using the Science of Mindful Awareness
Chapter 2
Getting Started:
Understand and Fuel Your Motivation
Chapter 3
As Simple as Breathing:
Get Started with Relaxation and Calming
Chapter 4
Refined Awareness:
Learn How to Pay Attention
Chapter 5
Friendly Awareness:
Meditate, Speak, Relate, and Act Mindfully
and Compassionately
Chapter 6
Sensory Awareness:
Become Aware of the Physical World
Chapter 7
Emotional Freedom:
Release Yourself from Destructive Thoughts and Feelings
Chapter 8
Tuning In to Other People:
Develop Parent/Child Attunement
Chapter 9
E Pluribus Unum—Out of Many Become One:
Live as Part of a Community
Epilogue
Beyond This Place There Be Dragons
Acknowledgments
Notes
Index
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