The Beauty Detox Diet by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Introduction Part 1: Beauty from the Inside Out

Chapter 1: Identifying Toxins

How Does Your Body Become Toxic? Exploring Common Toxins in Detail What Are the Benefits of Detoxing? Detox Quiz

Chapter 2: How Toxins Affect You

How Toxins Affect the Way You Look Toxins and the Aging Process Detoxing for Healthy Skin and Hair Detoxing for Organ Health Detoxing for Weight Loss

Chapter 3: The Beauty of Detoxing

Incorporating Probiotics The Role of Enzymes Fasting for Detoxification Colonics and Enemas

Chapter 4: A Beautiful Pantry—What to Keep, What to Discard

Healthful Foods to Include in Your Detox Toxic Foods to Avoid

Chapter 5: Beauty and Movement

Detox Benefits of Exercise Skin Brushing Deep-Breathing Exercises Massage for Detox

Chapter 6: 10 Tips for Beauty Detox Success

Part 2: Beautiful Recipes

Chapter 7: Beautiful Ways to Start Your Day

Pumpkin Almond-Flour Pancakes Coconut Walnut Granola Lemon Coconut Muffins Apple Cinnamon Rolled Oats Silver Dollar Pancakes Blueberry Walnut Quinoa Casserole Sweet Potato Breakfast Hash Tropical Fruit Salad Cherry Baked Oatmeal Maple Raspberry Muffins Banana Coconut-Flour Pancakes Baked Cinnamon Quinoa Cranberry Almond Granola Gluten-Free Blueberry Muffins Blackberry Almond Porridge

Chapter 8: Beautiful Anytime Soups and Salads

Tomato Gazpacho Pomegranate Beet Soup Avocado Spinach Salad with Almond Dressing Creamy Cucumber Dill Soup Cranberry Quinoa Salad Roasted Potato Leek Soup Tomato Arugula Salad with Pesto Dressing Creamy Carrot Ginger Soup Toasted Almond Quinoa Salad Mango Avocado Gazpacho Greek Detox Salad Asparagus Quinoa Soup Blackberry Scallion Salad Butternut Squash Soup Tomato Bean Salad

Chapter 9: Beautiful Desserts

Strawberry Kiwi Frozen Fruit Bars Agave Baked Bananas Goji Berry Soufflés Chocolate Cupcakes Cinnamon Poached Apples Balsamic Berry Mint Medley Baked Apple Crumble Hazelnut Cocoa Fudge Agave Ginger Cookies Vanilla Crème Parfait Cinnamon Grilled Peaches Blueberry Lime Sorbet Maple Oatmeal Cookies Multilayer Frozen Fruit Cups Raw Almond Gelato

Chapter 10: Beautiful Juices and Smoothies

Grape Apple Kale Juice Zesty Lemon Blueberry Smoothie Mint Cocoa Shake Pomegranate Spirulina Juice Spinach Kale Strawberry Smoothie Blueberry Mango Juice Ginger Beet Juice Pineapple Banana Smoothie Blackberry Lemonade Almond Sweet Potato Juice Black Cherry Vanilla Smoothie Peachy Coconut Juice Garden Green Juice with Nori Berry Flaxseed Smoothie Cucumber Kale Juice

Chapter 11: Beautiful Snacks and Energy Boosters

Coconut-Stuffed Dates No-Bake Raisin Date Balls Pink Grapefruit Sorbet Cinnamon Baked-Apple Chips Cherry Oatmeal Bars Toasted Coconut Trail Mix Raw Sesame Fruit Balls Orange Raspberry Sherbet Agave Sunflower Granola Bars Roasted Curry Cauliflower Bites Raw Chocolate Truffles Sesame Kale Chips Coconut Cashew Date Bars Cinnamon Chia Pudding Raisin-Stuffed Baked Apples

Conclusion Glossary References and Resources