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Index
contents
a letter to teens
a letter to parents
1 sharing this book, or not
2 what is trauma?
3 healing from trauma
4 reacting to trauma: fight, flee, and freeze
5 remembering trauma
6 thinking and remembering
7 avoiding reminders
8 being jumpy and on edge
9 do you have PTSD?
10 building support systems
11 talking about trauma
12 asking for help
13 healthy and unhealthy coping skills
14 crisis plans
15 breathing skills
16 calming skills
17 relaxation skills
18 soothing skills
19 taking good care of your body
20 activating helpful parts of your brain
21 finding a safe space
22 making good decisions
23 building a container for trauma
24 when feelings are overwhelming
25 spotting unhelpful thoughts
26 how thoughts, feelings, and actions are connected
27 thought records
28 accomplishing things and having fun
29 stop avoiding
30 are you ready to work on your story?
31
32
33 checking the story for thinking errors
34 how has trauma changed you?
35 staying safe
36 when you might need more support again
37 finding meaning
38 your real self
39 finish your own story
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