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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Part One • The Basics
Chapter 1: Getting to Know You
Chapter 2: The Basics
Chapter 3: The Satisfying Meal (S for Short)
Chapter 4: The Energizing Meal (E for Short)
Chapter 5: Fuel Pulls (FP for Short)
Chapter 6: Crossovers (XO for Short)
Chapter 7: S Helpers (SH for Short)
Part Two • Let’s Go
Chapter 8: Let’s Get Started!
Chapter 9: Snacking Mama
Chapter 10: Just the Numbers
Chapter 11: Higher Learning
Chapter 12: Thirsty Mama
Chapter 13: Sweet Mama
Chapter 14: Family Friendly
Chapter 15: Eating Out
Chapter 16: To Cheat or Treat?
Chapter 17: Affordable Superfoods
Chapter 18: Specialty Food Stars
Part Three • Menus, Eating Tips, and What to Expect
Chapter 19: Heads Up: Drive Thru Sues!
Chapter 20: Heads Up: Purists!
Chapter 21: Heads Up: Budgeting Mamas!
Chapter 22: Heads Up: Working Mamas!
Chapter 23: Heads Up: Pregnant and Nursing Mamas!
Chapter 24: Heads up: Turtle Losers! (With Fuel Cycle Information)
Chapter 25: Heads up: Vegetarians! (Or Vegetarians in Transition)
Chapter 26: Heads up: Allergen-Free Mamas!
Chapter 27: Heads up: Maintenance Mamas!
Chapter 28: The Guy Chapter
Part Four • Trim Healthy and Beyond
Chapter 29: Let’s Talk Exercise
Chapter 30: Let’s Talk Skin
Chapter 31: Balance is Beautiful
Chapter 32: Get Connected!
Appendix: The Meal Recap
Index
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