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Index
Cover
Introduction
Chapter 1: Juice and Smoothie Basics
Why Juices and Smoothies?
Nutrition, Cleansing, and Detoxing
Essential Nutrients
Essential Equipment
Chapter 2: Ingredients A to Z
Acai
Alfalfa
Apple
Apricot
Avocado
Banana
Beet
Blackberry
Blackcurrant
Blueberry
Broccoli
Cabbage
Carrot
Celery
Cherry
Collard Greens
Cranberry
Cucumber
Date
Fennel
Ginger
Goji
Grape
Grapefruit
Green Tea
Kale
Kiwifruit
Leek
Legumes
Lemon
Lettuce
Lime
Maca
Mango
Melon
Watermelon
Muskmelon
Nectarine
Onion
Orange
Papaya
Parsley
Parsnip
Peach
Pear
Pepper
Bell Pepper
Chili Pepper
Pineapple
Plum
Pomegranate
Raspberry
Spinach
Squash
Summer Squash
Winter Squash
Strawberry
Swiss Chard
Tangerine
Tomato
Watercress
Wheatgrass
Chapter 3: High-Energy Juices
Morning Juices
Morning Red Sunrise
Sunburst Juice
Blueberry-Cabbage Power Juice
Go Green
Green Magic
Get Up & Go
The Morning Drive
Carrot, Cucumber, Apple, Beet & Ginger
Morning Boost Juice
Vibrant Ginger Tonic
Noon Juices
Bazingo
Kale Energy Booster
Number 9 Juice
High-Energy Boost Juice
Coconut Splash
Night Juices
Cherry Chamomile Snoozer
Sunset Blend
Rainbow Juice
Nighttime Energy Drink
Preworkout Juices
Natural Energy
Battery Booster
Golden Spicy Beet Juice
Juicy Preworkout
Postworkout Juices
Parsley Power
Lemon, Pear, Celery & Cucumber Blend
Power Postworkout Juice
Turnips & Fennel Juice
Juicy Postworkout
Chapter 4: Cleansing Juices
Master Cleanses
Broccoli, Carrot & Parsley
Green Clean
Scarlet Rhapsody
Red Dawn Cleanser
Lemonade Diet
In Threes
Heartbeet
Super-Green Cleanser
Cucumber Fennel
Green Alfalfa
Drink Your Veggies
Target: Blood
To the Beet of Your Heart
Just Beet It
Spicy Red Tang
Target: Gi Tract
Colon
Fresh Nine Cleansing Juice
Berry Cleanser
Carrot-Apple-Lemon Juice
Colon Cleanser
Celery Parsley Detox
Stomach
Tummy Detox
Vegetable Detox Juice
Twisty Fruit Punch
The Belly Cleanser
Target: Liver
Apple, Beet & Carrot Blend
Liver Cleanser
The Super Salad
Celery Cooler
Pizza Party
Hipster Beet
Target: Kidneys
Yosemite Falls Cleanser
Spring Clean
Watermelon-Lemon Detox
Summer Melon
Pineberry Cleanser
Target: Lungs
Summer Cooler
Orange Breather
Lung Power Cleansing Juice
Radiant Radish Cleanser
Target: Skin
Red Pepper Skin Cleanser
Perfect Skin Juice
Cucumber, Celery, Mint, Apple & Pineapple Refresher
Chapter 5: Juice Remedies
A Juice For What Ails You
Target: Aging
Avocado-Tomato Juice
Apple-Grape Juice
Carrot-Parsley Juice
Strawberry-Blackcurrant Tonic
Blackcurrant Orange Juice
Target: Allergies
Parsley Lemonade
Dandelion Leaf Relief
Minus-Sinus Reliever
Vitajuice
Ginger Shooter
Japple Ginger Juice
Target: Asthma
Blueberry Breeze
Melon Tea
Hang On Juice
Jazzy Ginger Zinger
Target: Anemia
Super Blood Boost
Minty Berry Juice
The Iron Lady
Target: Arthritis
Goldfinger
Dragon Fire
Good & Green Juice
Pear, Strawberry, Pineapple & Mint Juice
Tango in the Tropics
Target: Digestive System
Diarrhea
Spinach Carrot Juice
Carrot, Cranberry & Blueberry Juice
Stop the Runs
Constipation
Peach, Plum & Apricot Juice
Carrot Cleanser
Fruit Punch
The Lemon Mover
Sweet Soother
Spiced Prune Juice
Bloating And Gas
Wheatgrass & Ginger Juice
Gut Ease
The Green Doctor
Heartburn
Tropical Delight
Blue Apple Burn Relief
Green Extinguisher
Alkaline Firefighter
Magic Alkaline Greens
Alkaline Paradise
Nausea
Better Digestion
Spicy Beet Juice
Ginger Ninja
Digestion Aid
Target: Diabetes
Carrot Digestif
Greek Goddess Juice
Green Grapefruit
Superb Defender
Target: Hair Loss
Hair Repair Juice
Hair-Growth Tonic
Great Green Hair Regimen
Hair-Enhancing Juice
Healthy Hair Tonic
Target: Hypoglycemia
GraLemPa Juice
Broccoli, Artichoke, Fennel & Parsley Blend
Watercress, Tomatoes & Parsley Juice
Carrot, Celery, Garlic & Parsley Juice
Speared Apple Juice
Spinach & Celery Juice
French Green Beans & Brussels Sprouts
Green Carrot Juice
Green Bean & Brussels Sprouts Leveler
Target: Immune System
Hard-2-Beet
The Orange Genie
Red Devil
Beet It
Moheeto
Target: Insomnia
Sweet Dreams Juice
Ultimate Sleeper
Insomnia Soother
Target: Migraines
Migraine Soother
Tropikale Ease
Carrot-Spinach Juice
Clear Skies
Carrot-Top
Target: Skin Health
Acne
Coconut Cleanser
Onion & Carrot Clear
Ginger Sweet Potato Blend
Carrot Clear-Up
Kale Clear
Eczema
Honeydew-Pear Blend
Green Relief
Psoriasis
Jack & Jill
Citrus Relief
Carrot-Apple Skin Relief
Ginger & Veggies
Green Therapy
Wheatgrass & Lemon Juice
Target: UTIs
Blueberry, Watermelon & Cranberry Cleanser
Apple, Orange & Guava Juice
Guava Delight
Chapter 6: Smoothies for Everyone
Fruity And Creamy
So-Good Soy
Wild Berry Soy Smoothie
Fruity Vanilla Soy Smoothie
Pear Soy Smoothie
Strawberry-Banana Vanilla Soy Smoothie
Melon & Mango Soy Smoothie
Starring Banana
Banana Apple Smoothie
Buttermilk & Banana Smoothie
Berry, Banana, Agave Smoothie
Banana Honey Smoothie
Banana Strawberry Smoothie
Banana Berry Smoothie
Banana Smoothie
Citrus Combos
Almond-Orange Smoothie
Cran-Orange Power Smoothie
Grapefruit Surprise
Strawberry, Orange & Coconut Smoothie
C-Vit Smoothie
Apple Treats
Big Apple Smoothie
Apple Avocado Smoothie
Cardamom Apple Smoothie
Berry Good
Strawberry-Apple Smoothie
Blackberry Yogurt Smoothie
Cinnamon Blackberry Smoothie
Blueberry Breakfast Smoothie
Berry Yogurt Smoothie
Tropical Berry Smoothie
Raspberry-Blackberry Smoothie
Plummy Blends
Plum Yogurt Smoothie
Plum, Red Grape & Almond Milk Smoothie
Vanilla & Plum Buttermilk Smoothie
Pomegranate Potions
Prickly Pear-Pomegranate
Pink Pomegranate Smoothie
Pomegranate-Berry Smoothie
Tropical Dreams
Mango-Lime Smoothie
Mango-Pineapple Smoothie
Mango, Strawberry & Peach Smoothie
Mango, Papaya & Pineapple Smoothie
Mango-Papaya Smoothie
Pineapple Ginger
Guava, Pineapple & Strawberry Smoothie
Pineapple Berry Smoothie
Clementine, Banana & Pineapple Smoothie
Piña Banana Smoothie
Strawberry-Papaya Smoothie
Caribbean Dream
Papaya Berry Smoothie
Papaya Ginger Smoothie
Orange Sunset Smoothie
Frosty Fruit
Purple Apple Slushy
Apple Sunshine Smoothie
Pineapple-Pomegranate Frosty
Papaya Peach Nectar Smoothie
Papaya Smoothie Shots
Pineapple Passion Smoothie
Carrot-Mango Smoothie
Spiced Apple-Carrot Smoothie
Grapefruit-Carrot-Ginger Smoothie
Triple B with Acai Smoothie
Golden Honey Smoothie
Sweet Grapefruit, Orange & Banana Smoothie
Grapefruit Mango Smoothie
Orange-Berry Smoothie
Magnificent Strawberry & Orange Smoothie
Strawberry-Grapefruit Slushy
Beet, Strawberry & Cranberry Smoothie
Lemon-Melon Smoothie
Green Smoothies
Green Tomatoes Smoothie
Spinach Smoothie with Avocado & Apple
Healthy Start Smoothie
Avocado Vanilla Smoothie
Green And Fruity
Apple & Almond Smoothie
Apple-Grape Smoothie
Apple-Lemonade Smoothie
Strawberry-Mango Smoothie
Green Pineapple & Coconut
Kale & Pineapple Almond Milk Smoothie
Pineapple-Spinach Smoothie
Ban-Pin-Spin Smoothie
Pineapple-Mango Smoothie
Orange-Banana Smoothie
Orange-Blackcurrant Smoothie
Orange & Green Smoothie
Orange Smoothie
Kale, Orange & Banana
Kale-Orange Smoothie
Tangerine-Papaya Smoothie
Grapefruit-Apple-Kiwi Smoothie
Tangerine-Coconut Smoothie
Citrus Energy Blast Smoothie
Citrus-Mango Smoothie
Green Grapefruit Smoothie
Carrot-Apricot Smoothie
Peaches & Cream Green Smoothie
White Peach, Orange & Romaine Smoothie
Plum-Banana Smoothie
Blueberry-Kale Smoothie
Plum-Mango-Spinach Smoothie
Plum-Watermelon Smoothie
Spinach & Strawberry Smoothie
Star Fruit-Banana Smoothie
Piña Carambola Smoothie
Sweet & Sour Smoothie
Spinach-Kale-Pear Smoothie
Spicy Green Smoothie
Green Magic
Blue-Green Smoothie
Dandelapple Smoothie
Romaine-Watermelon Smoothie
Sweet Romaine Smoothie
Appetizer Smoothies
TOMATO GAZPACHO
Watermelon Gazpacho
Radish Gazpacho
Vichyssoise Smoothie
Sparkling Wine & Pineapple
Melon & Mint Delight
Protein Smoothies
Burn Smoothie
Daddy Shake
Preworkout Shake
Rise & Shine Smoothie
Tropical Surprise Shake
Blueberry Boost
Kiwi-Spirulina Smoothie
Blueberry-Spirulina Smoothie
Tropical Boost
Piña Colada Protein Smoothie
Strawberry Papaya Smoothie
Chocolate Chip Smoothie
Peanut Butter Banana Smoothie
Watermelon Mint
Strawberry-Banana Protein Smoothie
Cranberry-Coco Blast
Coco-Mango Cooldown
Coolatta Shake
Cranberry-Orange Power Protein Smoothie
Peanut Boost
Power Protein Super Smoothie
Cranberry Protein Smoothie
Fruit & Yogurt Smoothie
Strawberry-Banana Tofu Shake
Stay-Youthful Smoothie
Cherry-Tea Smoothie
Just For Kids
Monkey Business
Tutti Frutti
Slimy Green Granny
Chocaberry Blitz
Manana Bango
Appattack
Bells of Saint Clemens
Chocolate Milkshake
Orange Fizz
Raspberry Ripper
Pretty in Pink
Orange and Mango Spider
Smoothie Pops
Strawberry & Blueberry Smoothie Pops
Very Berry Smoothie Pops
Orange Juice Smoothie Pops
Lemon-Lime Smoothie Pops
Kiwichia Smoothie Pops
Striped Key Lime & Kiwi Smoothie Pops
Strawberries & Cream Graham Cracker Smoothie Pops
Chapter 7: Targeted Smoothies
Happy Days
Mango Tango
Easy as ABC
3-B-Baby
Beet, Beet, Beetin’ the Blues
Kiwi-Kale-a-Cado
Flax Attack
Nutrition Bomb
Apple Pie Smoothie
Fountain Of Youth
Brain Train
Hot Saucy Mama
123–OMG
Forever Energetic
Over the Rainbow
Bright Eyes
No More Pressure!
Royal Flush
The Works
Fantastic Elastic
Captain Avocado
Virgin Mary Smoothie
Beauty Box
Peaches ’n’ Cream Smoothie
Cherry Baby
Forever Young
Skin Zinger
Hydrator
Wicked Queen
Red Hot Burners
La Dolce Vita
Lean & Peachy Keen
Slim Jim
Call of the Wild
Fiber Fantastic
Smooth Moves
Cool Moves
Watermelon Crush
Mint & Lime Crush
Peach ’n’ Pear Fizz
Peaches ’n’ Berries Layered Smoothie
Green Tea Refresher
Apple Teaser
Rainbow Melon Smoothie
Chapter 8: Smoothie Bowls
A Meal In A Bowl
Kiwi-Mint Smoothie Bowl
Cherry-Red Smoothie Bowl
Breakfast Bowls
Silky Yogurt Breakfast Bowl
Oatmeal & Fruit Smoothie Bowl
Morning Citrus Bowl
Kiwi Dragon Breakfast Bowl
Nutty Banana Breakfast Bowl
Goin’ to Seed Breakfast Bowl
Coconut Sesame Breakfast Bowl
Cherry Walnut Smoothie Bowl
Coconut with Pomegranate Breakfast Bowl
Beneficial Berries
Peanut, Berry & Acai Smoothie Bowl
Bee Berry Smoothie Bowl
Hot Berry & Tofu Smoothie Bowl
Vegan Berry Crunch Smoothie Bowl
Coco-Nutty Strawberry-Raspberry Smoothie Bowl
Royal Purple Breakfast Bowl
Very Berry Smoothie Bowl
Strawberry Yogurt Breakfast Bowl
Blueberry Yogurt Breakfast Bowl
Something For Everyone
Berry & Banana Lunch Bowl
Super-Green Smoothie Bowl
Goji Dragon Smoothie Bowl
Pumpkin & Yogurt Smoothie Bowl
Acorn Squash-Apple Smoothie
Watermelon & Avocado Appetizer Smoothie Bowl
Fruity Broccoli Rabe Smoothie Bowl
Appetizing Avocado
Fruity Avocado Smoothie Bowl
Tropical Avocado Smoothie Bowl
Nutty Avocado Smoothie Bowl
Protein Boosts
Vegan Kiwi Protein Bowl
Sweet Spinach Smoothie Bowl
Figgy Nut Smoothie Bowl
Autumn Pecan Smoothie Bowl
Blue Bowls
Blue Coconut Smoothie Bowl
Blue Ocean Smoothie Bowl
Blue-Green Smoothie Bowl
Blue Banana Smoothie Bowl
Sweet Treats
Oatmeal Cookie Smoothie Bowl
Carrot Cake Smoothie Bowl
Coco-Hazel Dessert Bowl
Summer Pink Smoothie Bowl
Silken Chocolate Dessert Bowl
Plumini Smoothie Bowl
Index
Photo Credits
Copyright
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