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Index
Cover
Title Page
CONTENTS
INTRODUCTION
PART I—THE PREMISE
CHAPTER 1: MAKING IT WORK FOR YOU
CHAPTER 2: FINDING YOUR WHY
CHAPTER 3: MEET YOUR METABOLISM
CHAPTER 4: FOOD AND THE PLAYERS ON YOUR TEAM
CHAPTER 5: THE TRIANGLE OF WEIGHT LOSS
PART II—THE PLAN
CHAPTER 6: DETERMINE YOUR METABOLIC ID
CHAPTER 7: PHASE 1: BALANCE
CHAPTER 8: PHASE 2: BOOST!
CHAPTER 9: PHASE 3: MAINTENANCE—RESULTS FOREVER
PART III—THE PERFECT ENDING
CHAPTER 10: LOSE THE WEIGHT, LIVE YOUR LIFE
METABOLISM BOOSTING FOOD JOURNAL
METABOLISM BOOSTING TRACKING CHART
APPENDICES 1: YOUR NUTRITIONAL QUESTIONS ANSWERED
APPENDICES 2: LABEL READING
APPENDICES 3: THE GLYCEMIC INDEX
APPENDICES 4: HEALTHIEST COOKING FATS
APPENDICES 5: SUPPLEMENTS
APPENDICES 6: ACID VERSUS ALKALINE FOODS
REFERENCES
INDEX
ACKNOWLEDGEMENTS
About the Author
Copyright
About the Publisher
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