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Index
Cover
Title Page
Copyright
Contents
Introduction
The Difference between Juicing and Blending
Blenders and Juicers
The Origin of Smoothies and the Green Smoothie
Using Frozen Fruit
Basic Ingredients and Essential Tips for Making Green Smoothies
Herbs and Seeds
Suggested Superfoods
About Milks: Buy or Make Your Own?
List of Fat-Burning Foods and Using Smoothies for Weight Loss
Other Fruits and Veggies and Their Nutritional Value
Vitamin and Mineral List
Extra Protein
Extra Tips for Smoothies
Ingredient Measurements in the Recipes
The Recipes
Juice It, Smooth It Recipes
Some Fruity, Some Yogurty Smoothies
Fill Up and go Green Smoothies
Time Crunched Smoothies
Very Sweet Naughty Smoothies
Seedy Smoothies
Fruit-Free Smoothies
Very Nutty Smoothies
Specific Health Smoothies
Conversion Chart
Resources
Recipe Index
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