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Index
Cover
Dedication
Introduction
The Philosophy of Doing Nothing
Time: The Ultimate Luxury
Restore Yourself with Doing Nothing
The Health Benefits of Doing Nothing
How Do You Do Nothing?
How Often Should You Do Nothing?
When You’re Too Busy to Do Nothing
The Power of Connection
Doing Nothing Is a Path to Greater Contentment
Family and Friends
Doing Nothing with a Family/Kids
Build Deeper Friendships by Doing Nothing Together
How to Share the Joy of Doing Nothing with Friends
Work
What Is Doing Nothing at Work?
How Doing Nothing Can Improve Your Performance at Work
Doing Nothing Redefines Why You’re Working
Use the Do-Nothing Philosophy to Reshape How You Work
Finding the Time to Do Nothing at Work
Finding the Space to Do Nothing at Work
Maximizing Your Breaks to Do Nothing
Home
Doing Nothing with Other People Around
Designing a Space to Do Nothing
Benefits of a Do-Nothing Household
Simplify Household Tasks When You Do Nothing
Do-Nothing Rituals for Your Home
Other Activities
Hobbies
Doing Nothing on Social Media
Exercise
Volunteering and Social Activism
Save Money When You Do Nothing
Deep Rest Is Vital for Wellness
Doing Nothing Helps You Do More
Have Less White Noise in Your Life
Get More of What You Love
Start Doing Nothing . . . Right Now!
Sources
About the Author
Copyright
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