Quick-Fix Vegetarian · Healthy Home-Cooked Meals in 30 Minutes or Less by Robertson, Robin -- Read -- Imperial Library of Trantor

Index

Other Books by Robin Robertson Title Page Copyright Page Dedication Acknowledgements Introduction chapter 1 - a quick-fix vegetarian kitchen

about the recipes selected shortcuts dinners of convenience best-made plans: stocking the “quick-fix” vegetarian pantry meal enhancers lists: grocery shopping and menu planning marathon cooking planning for leftovers about the ingredients a word about vegetables about meat and dairy alternatives built for speed—kitchen equipment making the most of the microwave slow-cooking in a fast-food world cooking for a crowd: panic-free parties convenience foods—store-bought or homemade recipes are vegan basic recipes

chapter 2 - appetizers

guacamole roll-ups serves 4 pastry-wrapped stuffed olives makes 16 to 20 mango lettuce wraps serves 4 herbed mushroom crostini serves 6 tomato and olive bruschetta serves 4 to 6 spinach and sun-dried tomato quesadillas serves 4 polenta with two-tomato topping serves 4 tapenade pastry twists makes about 24 green onion hummus with lime makes about 2 cups artichoke dip with a twist serves 8 green olive-edamame dip makes about 1½ cups red pepper and walnut spread makes about 2 cups fast and fresh spinach-edamame dip makes about 1½ cups harissa-spiced white bean dip makes about 1½ cups pita triangles makes 64

chapter 3 - soups

creamy tortilla soup serves 4 alphabet vegetable soup serves 4 chipotle-kissed black bean soup serves 4 chickpea and tomato soup with ditalini serves 4 mushroom and white bean soup serves 4 minestrone in minutes serves 4 cream of pumpkin soup topped with curried pecans serves 4 corn chowder with limas serves 4 red lentil soup serves 4 barley and bean soup with rainbow chard serves 4 phast phresh pho serves 4 miso soup with soba and watercress serves 4 hot and sour noodle soup serves 4 chilled cucumber avocado soup serves 4 fast and fresh gazpacho serves 4 to 6

chapter 4 - salads that make the meal

chapter 5 - sandwiches and wraps

potato “dosadillas” serves 2 to 4 lemon-braised tofu-hummus wraps serves 4 mediterranean muffuletta sandwich serves 4 oyster mushroom po’boys serves 2 peanut butter and tomato quesadillas serves 2 oh-so-sloppy joes serves 4 california club sandwiches serves 2 avocado salad wraps serves 2 curried tofu “egg salad” pitas serves 4 rockin’ reu bens serves 4 grilled garden sandwiches serves 4 artichoke-hummus wraps with spinach tortillas serves 4

chapter 6 - skillet suppers—flashes in the pan

sicilian couscous serves 4 rapini with orzo and sun-dried tomatoes serves 4 quinoa pilaf with spinach, apples, and walnuts serves 4 jasmine rice fantasy serves 4 quick stove-top cassoulet serves 4 mushroom bulgur pilaf serves 4 curried couscous and vegetables serves 4 joggin’ john serves 4 barley pilaf with white beans and broccoli serves 4 sautéed cabbage and onions with veggie sausage links serves 4 pretty quick pinto picadillo serves 4 sautéed seitan with green peas and mushrooms serves 4 stir-fried tofu and vegetable teriyaki serves 4 seitan with braised radicchio and red onions serves 4 potato and onion pierogi with broccoli and walnuts serves 4 panko-crusted tofu cutlets with lemon-caper sauce serves 4 tempeh with coconut-peanut sauce serves 4

chapter 7 - using your noodle (and pasta)

chapter 8 - one-dish wonders—oven-baked meals

pdq potpie serves 4 couscous shepherd’s pie - serves 4 polenta and pinto bean pie - serves 4 couscous gratin with peas and pimientos - serves 4 beat-the-clock spinach lasagna - serves 4 roasted winter vegetables with seitan chunks and brown gravy - serves 4 reinventing the quiche - serves 4 to 6 layered tortilla casserole with guacamole - serves 6 faster-than-takeout grilled vegetable pizza serves 4 portobello mushrooms stuffed with artichoke hearts and pine nuts - serves 4 zucchini and pesto strata - serves 4 baked red beans and rice - serves 4

chapter 9 - slow-cooker salvation

one hot potato soup - serves 4 to 6 better than mom’s lentil soup - serves 4 to 6 three-bean soup - serves 4 to 6 brandy-laced french onion soup - serves 4 to 6 sweet and spicy stuffed peppers - serves 4 balsamic-braised seitan and winter vegetables - serves 4 five-minute slow-cooker chili - serves 4 to 6 farmers’ market stew - serves 4 jamaican red bean stew - serves 4 to 6 slow-cooked layered vegetables - serves 4 indian-style vegetable stew - serves 4 garden vegetable strata - serves 4 quick brown rice-stuffed buttercup squash - serves 4 chunky fresh pear and apple sauce with cranberries - makes about 4 cups

chapter 10 - sauces in a snap

fast tomato salsa—your way - makes about 2 cups roasted red pepper sauce - makes about 1½ cups spinach-walnut pesto - makes about 1½ cups meyer lemon sauce - makes about 1 cup harissa in a hurry - makes about 1 cup rich red wine sauce - makes about 1 cup creamy mustard dipping sauce - makes about ¾ cup ginger coconut sauce - makes about 1 cup black bean sauce with sherry - makes about 1½ cups golden garbanzo sauce - makes about 2 cups creamy chutney-cashew sauce - makes about 1 cup white bean and almond skordalia - makes about 2 cups

chapter 11 - no-fuss desserts

no-bake oatmeal cookies with almonds and dried cranberries - makes about 2 dozen pecan shortbread cookies - makes about 20 favorite fruit crisp - serves 4 to 6 tropical mango pastry purses - serves 4 rustic plum tart - serves 6 chocolate-peanut butter pastry packets - serves 4 to 8 lemon sorbet pie with toasted almonds and fresh berries - serves 8 pineapple-apricot couscous cake - serves 6 banana-pecan fantasy - serves 4 blushing poached pears with walnuts and cranberries - serves 4 chocolate-cherry truffles - makes about 3 dozen chocolate-banana pudding - serves 4 skewered fruit with a trio of dipping sauces - serves 4 fresh berry coulis - makes about 1½ cups secret vanilla sauce - makes 1 cup dark chocolate yum sauce - makes about 1 cup pineapple-apricot sauce - makes about 2 cups

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