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Index
Table of Contents
Acknowledgements
Foreword
Introduction. Yoga Nidra: The Art of Non-Doing
SECTION ONE: Understanding The Ancient Secrets of Yoga Nidra
Chapter One. Yoga Nidra: The Art of Transformational Sleep
Chapter Two. Yoga Nidra: The Secret Door to Freedom The First Tool of Yoga Nidra: Realization
Chapter Three. The Descent Into Identification
Chapter Four. Yoga Nidra and Brainwaves Understanding the Sleep that Awakens Your True Nature
Chapter Five. Koshas: Mapping Embodiment from Formless to Form
Chapter Six. The Second Tool of Yoga Nidra: Integration
Chapter Seven. The Structure of a Yoga Nidra
Chapter Eight. Karma
Chapter Nine. Creating the Space to See The Third Tool of Yoga Nidra: Dis-identification
Chapter Ten. Rewriting Samskaras The Fourth Tool of Yoga Nidra: Intention
Chapter Eleven. Using Your Intention in Daily Life
SECTION TWO: Applying The Ancient Secrets of Yoga Nidra
Chapter Twelve. The Fifth Tool of Yoga Nidra: Relaxation
Chapter Thirteen. The Sixth Tool of Yoga Nidra: Restoration What is Yoga Nidra Doing for Me?
Chapter Fourteen. Effects of Yoga Nidra and Other Meditation Techniques
Chapter Fifteen. Yoga Nidra for Health
Chapter Sixteen. Yoga Nidra for Depression and Anxiety
Chapter Seventeen. Yoga Nidra for Insomnia and Sleep Deprivation
Chapter Eighteen. Yoga Nidra for Habits and Addictions
Chapter Nineteen. Yoga Nidra for Trauma and PTSD
SECTION THREE: Practicing The Ancient Secrets of Yoga Nidra
Chapter Twenty. How to Practice Yoga Nidra
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