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Index
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Prologue
Chapter 1: How to Get Motivated to Exercise
Extrinsic Motivation
Intrinsic Motivation
Prosocial Motivation
Push and Pull
Get Accountable from the Get Go
How to Deal With and Overcome Procrastination
HOW TO GET MOTIVATED TO EXERCISE: QUICK RECAP
Chapter 2: How to Find Time to Exercise
The First Step: Prioritizing Health
When Should You Work Out?
Quick Exercises vs Time-Consuming Sports
How to Make More Time for Exercise
HOW TO FIND TIME TO EXERCISE: QUICK RECAP
Chapter 3: How to Stay Motivated to Exercise
Set Goals
Keep It Fresh and Challenging
Get the Chain Going
Have an Alternative for Lazy Days
Keep Records
Reward Yourself
Listen to Music, Podcasts or Audiobooks
Benefit from the Sunk Cost Fallacy
HOW TO STAY MOTIVATED TO EXERCISE: QUICK RECAP
Chapter 4: How to Enjoy Exercise
Do This and Never Hate Exercising Again
9 Types of Non-Sport Physical Activity to Enjoy
What If it’s Not Fun?
HOW TO ENJOY EXERCISE: QUICK RECAP
Chapter 5: How to Improve Recovery, Prevent Injuries, and Handle Muscle Soreness
When Common Knowledge Can Actually Reduce Your Willpower
How to Take a Break without Destroying Your Habit
HOW TO IMPROVE RECOVERY, PREVENT INJURIES, AND HANDLE MUSCLE SORENESS: QUICK RECAP
Chapter 6: On Other Exercise-Related Issues
How to Deal with Other People
How to Manage Your Expectations
Put an End to Self-Criticism
Dealing with Seasons
ON OTHER EXERCISE-RELATED ISSUES: QUICK RECAP
Epilogue
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About Martin Meadows
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