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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
1 Counting Calories
2 Eggs and Omelets
3 French Toast, Waffles, and Pancakes
4 Smoothies and Breakfast Shakes
5 Breads
6 Muffins
7 Appetizers
8 Dips
9 Soups
10 Beef and Pork
11 Fish
12 Chicken & Turkey
13 Vegetarian
14 Pasta
15 Meat Accompaniments and Sauces
16 Salads
17 Salad Dressings
18 Sandwiches, Wraps, and Melts
19 Low-Calorie Quick Snacks
20 Desserts
A Suggested Menus
B Resources
About the Authors
Copyright
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