Fuel for Life by Grylls, Bear -- Read -- Imperial Library of Trantor

Index

Cover About the Book Contents List of Recipes Title Page Introduction Eating Principles The Bear Facts

Calories Protein Sugars & Carbohydrates Fat Cholesterol Fluids Salt Gluten & Other Grains Milk & Dairy Meat & Fish Vegetables & Fruit Nuts & Seeds Superfoods Supplements Stimulants Organic Food Microwaves Fasting & Detoxing Sports Nutrition Shopping Principles

The Fuel

The Larder Breakfasts

BG Super-Healthy: Sausages Power Pancakes Egg Muffins Fruity Chia: Power Bowl Bear-style Oats Spicy Buckwheat: Breakfast Muffins

Salads & Light Meals

Shredded: Sprout Salad Not Your Average: Coleslaw High-energy: Salad Rainbow Salad Vitality Veg Lime and Chilli: Ceviche

Main Meals

South Indian Chicken Venison Shepherd’s Pie Bear’s 30-minute: Super-lean Chilli Mediterranean quiche Bear’s Luxury: Nut Roast Mean Bean Burger Power Pizza Bear’s Buffalo Burger Bear’s Favourite: Thai Curry Stir-fries Fish Parcels from the Oven (or Campfire!) Cashew Lasagne Courgette and Carrot Spaghetti with Avocado Pesto

Filling Mealtime Soups & Hotpots

Immune-boosting: Autumn Soup Charge-your-muscles: Beetroot Soup Clean-up-your-act: Soup Spicy Butternut Squash Soup Stamina Stew

Snacks Protein Bombs Nut Bombs Super-quick: Fig and Pecan Energy Bars Instant-energy: Flapjacks Seed bars Kale Chips Indian Quinoa Bites Nature’s Horlicks Banana Walnut Bread Coconut Apricot Balls Layered: Carrot Cake Insanely Good: Chocolate Cake Bear’s Chocolate Five-minute: Chocolate Brownies

Puddings

Chocolate Mousse Sticky Toffee Pudding Super-simple: Banana Ice Cream Apple Crumble

Dips & Sides

Foolproof: Guacamole Butternut Squash Dip Cauliflower Power Healthy: Herby Bread Portobello Buns Super-seedy: Crackers Rocket Cashew Pesto Dad’s Tomato Sauce Bear-style: Fried Sweet Potatoes Sweet Potato Chips

Shakes, Juices & Smoothies

Smoothies Pint of Salad Juicing / Blending Easy Sugar-free: Lemonade

Go for it About the Author Copyright

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