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Index
Cover Page Title Page Copyright Contents I: Welcome to “Permanent White Water” II: Seven Truths About Change
CHANGE TRUTH #1: Change Is the One Thing You Can Count On CHANGE TRUTH #2: It's Not Personal CHANGE TRUTH #3: Your Thinking Is Not Always Your Friend CHANGE TRUTH #4: Change Isn't the Enemy, Fear Is CHANGE TRUTH #5: There's a Predictable Emotional Cycle to Change CHANGE TRUTH #6: You're More Resilient Than You May Think CHANGE TRUTH #7: Your Future Is Built on a Bedrock That Is Unchanging
III: The Actions of a Change Master
STEP 1: ACCEPT THE CHANGE
Gather the Facts Like a Newspaper Reporter What Other Information Do You Need? The Truth Will Set You Free (Or at Least into Motion) If You Can See It, It's Yours to Deal With How Could This Be Good Luck? “Worry Well” What Core Issue Does This Trigger? Relate to Your Fear Send Out an SOS Recognize If You're Milling It's Good to Bitch and Moan but Not Forever Get the 3Cs in Place Choose Carefully Where You Put Your Attention Avoid Shame by Remembering That Difficulties Can Happen to Anyone Don't Waste Precious Time or Energy on Blame Regret Well Experience the Comfort of Forgiveness Do the Three Blessings Cultivate Your Witness Self Stay Open to Miracles Find the Gift in the Change
STEP 2: EXPAND YOUR OPTIONS
What Helps You Expand Your Thinking? How Does Your Self-Concept Need to Change? Seek Information Outside Your Box Hedge Your Bets Kill Your Little Darlings Tap Into Your Inner Resources What Other Resources Are Available? Be Like the Native Americans Create the Necessary Reserves Don't Go into the Wilderness Without Your Compass What Are Your Inner Talents? Reexamine Your Priorities Envision Your Next Chapter Who Do You Need by Your Side? Watch the Road, Not the Potholes
STEP 3: TAKE ACTION
Create a Story of Possibility Make Deposits into Your Hope Account Hope Is Not a Plan Get the Balls in the Air Think Through the Implications Just Do One Thing Ready, Fire, Aim Evaluate Progress If You're Not Stretching, You're Probably Missing Something Do What's Needed Build Your Brand Get More Connected Create a Change Masters Circle Use an Inspiring Mantra to Keep Up Your Spirits Focus on the Upside of Scaling Back Allow Your Circumstances to Open Your Heart
STEP 4: STRENGTHEN ADAPTABILITY
Become a Lifelong Learner Reflect on Your Learnings
IV: Twenty Quick Tips for Surviving Change You Didn't Ask For V: Resources for More Support For Personal Support from Me About the Author To Our Readers
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